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Nutrition - Facts for Dill weed, fresh
Nutrition
Facts
Nutrition facts for a little less than pound (100 grams) of Dill weed, fresh.
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per 100 grams
per common measure #1
per common measure #2



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Dill weed, fresh


Calories 43 Calories from Fat 10
(23%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 61mg 0.06%

Potassium 738mg 0.74%

Total Carbohydrate 7g 7%

Protein 3g 3%



NutrientQuantityUnits
Alanine 0.23 g
Apigenin 0.00 mg
Arginine 0.14 g
Ash 2.45 g
Aspartic acid 0.34 g
Calcium, Ca 208.00 mg
Carbohydrate, by difference 7.02 g
Cholesterol 0.00 mg
Copper, Cu 0.15 mg
Cystine 0.02 g
Energy 180.00 kJ
Energy 43.00 kcal
Fatty acids, total monounsaturated 0.80 g
Fatty acids, total polyunsaturated 0.10 g
Fatty acids, total saturated 0.06 g
Fiber, total dietary 2.10 g
Folate, DFE 150.00 mcg_DFE
Folate, food 150.00 mcg
Folate, total 150.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.29 g
Glycine 0.17 g
Hesperetin 0.00 mg
Histidine 0.07 g
Iron, Fe 6.59 mg
Isoleucine 0.20 g
Isorhamnetin 43.50 mg
Kaempferol 13.33 mg
Leucine 0.16 g
Luteolin 0.00 mg
Lysine 0.25 g
Magnesium, Mg 55.00 mg
Manganese, Mn 1.26 mg
Methionine 0.01 g
Myricetin 0.70 mg
Niacin 1.57 mg
Pantothenic acid 0.40 mg
Phenylalanine 0.07 g
Phosphorus, P 66.00 mg
Potassium, K 738.00 mg
Proline 0.25 g
Protein 3.46 g
Quercetin 55.15 mg
Retinol 0.00 mcg
Riboflavin 0.30 mg
Serine 0.16 g
Sodium, Na 61.00 mg
Thiamin 0.06 mg
Threonine 0.07 g
Total lipid (fat) 1.12 g
Tryptophan 0.01 g
Tyrosine 0.10 g
Valine 0.15 g
Vitamin A, IU 7718.00 IU
Vitamin A, RAE 386.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 0.18 mg
Vitamin C, total ascorbic acid 85.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 85.95 g
Zinc, Zn 0.91 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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