Basil, fresh
Calories 23Calories from Fat 6 [1]
Nutrient Quantity Units Alanine 0.13 g Alcohol, ethyl 0.00 g Apigenin 0.00 mg Arginine 0.12 g Ash 1.49 g Aspartic acid 0.30 g Betaine 0.40 mg Caffeine 0.00 mg Calcium, Ca 177.00 mg Carbohydrate, by difference 2.65 g Carotene, alpha 0.00 mcg Carotene, beta 3142.00 mcg Cholesterol 0.00 mg Choline, total 11.40 mg Copper, Cu 0.39 mg Cryptoxanthin, beta 46.00 mcg Cystine 0.03 g Dihydrophylloquinone 0.00 mcg Energy 23.00 kcal Energy 94.00 kJ Fatty acids, total monounsaturated 0.09 g Fatty acids, total polyunsaturated 0.39 g Fatty acids, total saturated 0.04 g Fiber, total dietary 1.60 g Folate, DFE 68.00 mcg_DFE Folate, food 68.00 mcg Folate, total 68.00 mcg Folic acid 0.00 mcg Fructose 0.02 g Galactose 0.27 g Glucose (dextrose) 0.02 g Glutamic acid 0.28 g Glycine 0.12 g Hesperetin 0.00 mg Histidine 0.05 g Iron, Fe 3.17 mg Isoleucine 0.10 g Isorhamnetin 0.00 mg Kaempferol 0.00 mg Lactose 0.00 g Leucine 0.19 g Lutein + zeaxanthin 5650.00 mcg Luteolin 0.00 mg Lycopene 0.00 mcg Lysine 0.11 g Magnesium, Mg 64.00 mg Maltose 0.00 g Manganese, Mn 1.15 mg Methionine 0.04 g Niacin 0.90 mg Pantothenic acid 0.21 mg Phenylalanine 0.13 g Phosphorus, P 56.00 mg Potassium, K 295.00 mg Proline 0.10 g Protein 3.15 g Quercetin 0.00 mg Retinol 0.00 mcg Riboflavin 0.08 mg Selenium, Se 0.30 mcg Serine 0.10 g Sodium, Na 4.00 mg Sucrose 0.00 g Sugars, total 0.30 g Theobromine 0.00 mg Thiamin 0.03 mg Threonine 0.10 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.16 mg Total lipid (fat) 0.64 g Tryptophan 0.04 g Tyrosine 0.08 g Valine 0.13 g Vitamin A, IU 5275.00 IU Vitamin A, RAE 264.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.15 mg Vitamin C, total ascorbic acid 18.00 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.80 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 414.80 mcg Water 92.06 g Zinc, Zn 0.81 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. A.J. Speek, S. Speek-Saichua, W.H. P. Schreurs. "Total carotenoid and B-carotene contents of Thai vegetables and the effect of processing.". 1988 Food Chemistry 27 Pg. 245 - 257 M. Murkovic. "Development of an Austrian carotenoid database". 2000 Journal of Food Composition and Analysis 13 Pg. 435 - 440 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002 Nutrient Data Laboratory, ARS, USDA. "University of Idaho Contract No. 53-3198-8-29". 1989
