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Spices, saffron
| Calories 310 |
Calories from Fat 51 |
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[1] |
| Total Carbohydrate 65g |
65% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 5.45 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 111.00 | mg | | Carbohydrate, by difference | 65.37 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.33 | mg | | Energy | 1298.00 | kJ | | Energy | 310.00 | kcal | | Fatty acids, total monounsaturated | 0.43 | g | | Fatty acids, total polyunsaturated | 2.07 | g | | Fatty acids, total saturated | 1.59 | g | | Fiber, total dietary | 3.90 | g | | Folate, DFE | 93.00 | mcg_DFE | | Folate, food | 93.00 | mcg | | Folate, total | 93.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 11.10 | mg | | Magnesium, Mg | 264.00 | mg | | Manganese, Mn | 28.41 | mg | | Niacin | 1.46 | mg | | Phosphorus, P | 252.00 | mg | | Potassium, K | 1724.00 | mg | | Protein | 11.43 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.27 | mg | | Selenium, Se | 5.60 | mcg | | Sodium, Na | 148.00 | mg | | Theobromine | 0.00 | mg | | Thiamin | 0.12 | mg | | Total lipid (fat) | 5.85 | g | | Vitamin A, IU | 530.00 | IU | | Vitamin A, RAE | 27.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.01 | mg | | Vitamin C, total ascorbic acid | 80.80 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 11.90 | g | | Zinc, Zn | 1.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
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