|
Spices, rosemary, dried
| Calories 331 |
Calories from Fat 133 |
|
|
|
[1] |
| Total Carbohydrate 64g |
64% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 6.53 | g | | Calcium, Ca | 1280.00 | mg | | Carbohydrate, by difference | 64.06 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.55 | mg | | Energy | 1387.00 | kJ | | Energy | 331.00 | kcal | | Fatty acids, total monounsaturated | 3.01 | g | | Fatty acids, total polyunsaturated | 2.34 | g | | Fatty acids, total saturated | 7.37 | g | | Fiber, total dietary | 42.60 | g | | Folate, DFE | 307.00 | mcg_DFE | | Folate, food | 307.00 | mcg | | Folate, total | 307.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 29.25 | mg | | Magnesium, Mg | 220.00 | mg | | Manganese, Mn | 1.87 | mg | | Niacin | 1.00 | mg | | Phosphorus, P | 70.00 | mg | | Phytosterols | 58.00 | mg | | Potassium, K | 955.00 | mg | | Protein | 4.88 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.43 | mg | | Selenium, Se | 4.60 | mcg | | Sodium, Na | 50.00 | mg | | Thiamin | 0.51 | mg | | Total lipid (fat) | 15.22 | g | | Vitamin A, IU | 3128.00 | IU | | Vitamin A, RAE | 156.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.74 | mg | | Vitamin C, total ascorbic acid | 61.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 9.31 | g | | Zinc, Zn | 3.23 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
|
