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Spices, pumpkin pie spice
| Calories 342 |
Calories from Fat 110 |
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[1] |
| Total Carbohydrate 69g |
69% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 682.00 | mg | | Carbohydrate, by difference | 69.28 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 36.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 20.80 | mg | | Copper, Cu | 0.48 | mg | | Cryptoxanthin, beta | 241.00 | mcg | | Energy | 1431.00 | kJ | | Energy | 342.00 | kcal | | Fatty acids, total monounsaturated | 1.10 | g | | Fatty acids, total polyunsaturated | 0.78 | g | | Fatty acids, total saturated | 6.53 | g | | Fiber, total dietary | 14.80 | g | | Folate, DFE | 51.00 | mcg_DFE | | Folate, food | 51.00 | mcg | | Folate, total | 51.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 19.71 | mg | | Lutein + zeaxanthin | 189.00 | mcg | | Lycopene | 13.00 | mcg | | Magnesium, Mg | 136.00 | mg | | Manganese, Mn | 15.84 | mg | | Niacin | 2.24 | mg | | Phosphorus, P | 118.00 | mg | | Phytosterols | 71.00 | mg | | Potassium, K | 663.00 | mg | | Protein | 5.76 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.14 | mg | | Selenium, Se | 9.30 | mcg | | Sodium, Na | 52.00 | mg | | Sugars, total | 7.76 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.13 | mg | | Total lipid (fat) | 12.60 | g | | Vitamin A, IU | 261.00 | IU | | Vitamin A, RAE | 13.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.40 | mg | | Vitamin C, total ascorbic acid | 23.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.83 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 28.40 | mcg | | Water | 8.46 | g | | Zinc, Zn | 2.37 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
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