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Spices, pepper, white
| Calories 296 |
Calories from Fat 19 |
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[1] |
| Total Carbohydrate 69g |
69% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.59 | g | | Calcium, Ca | 265.00 | mg | | Carbohydrate, by difference | 68.61 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.91 | mg | | Energy | 1238.00 | kJ | | Energy | 296.00 | kcal | | Fatty acids, total monounsaturated | 0.79 | g | | Fatty acids, total polyunsaturated | 0.62 | g | | Fatty acids, total saturated | 0.63 | g | | Fiber, total dietary | 26.20 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 14.31 | mg | | Magnesium, Mg | 90.00 | mg | | Manganese, Mn | 4.30 | mg | | Niacin | 0.21 | mg | | Phosphorus, P | 176.00 | mg | | Phytosterols | 55.00 | mg | | Potassium, K | 73.00 | mg | | Protein | 10.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.13 | mg | | Selenium, Se | 3.10 | mcg | | Sodium, Na | 5.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 2.12 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 21.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 11.42 | g | | Zinc, Zn | 1.13 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
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