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Spices, pepper, red or cayenne
| Calories 318 |
Calories from Fat 151 |
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[1] |
| Total Carbohydrate 57g |
57% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 6.04 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 148.00 | mg | | Carbohydrate, by difference | 56.63 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 21840.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 51.50 | mg | | Copper, Cu | 0.37 | mg | | Cryptoxanthin, beta | 6252.00 | mcg | | Energy | 1331.00 | kJ | | Energy | 318.00 | kcal | | Fatty acids, total monounsaturated | 2.75 | g | | Fatty acids, total polyunsaturated | 8.37 | g | | Fatty acids, total saturated | 3.26 | g | | Fiber, total dietary | 27.20 | g | | Folate, DFE | 106.00 | mcg_DFE | | Folate, food | 106.00 | mcg | | Folate, total | 106.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 7.80 | mg | | Lutein + zeaxanthin | 13157.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 152.00 | mg | | Manganese, Mn | 2.00 | mg | | Niacin | 8.70 | mg | | Phosphorus, P | 293.00 | mg | | Phytosterols | 83.00 | mg | | Potassium, K | 2014.00 | mg | | Protein | 12.01 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.92 | mg | | Selenium, Se | 8.80 | mcg | | Sodium, Na | 30.00 | mg | | Sugars, total | 10.34 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.33 | mg | | Total lipid (fat) | 17.27 | g | | Vitamin A, IU | 41610.00 | IU | | Vitamin A, RAE | 2081.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 2.45 | mg | | Vitamin C, total ascorbic acid | 76.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 29.83 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 80.30 | mcg | | Water | 8.05 | g | | Zinc, Zn | 2.48 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
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