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Spices, oregano, dried
| Calories 265 |
Calories from Fat 37 |
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[1] |
| Total Carbohydrate 69g |
69% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 0.50 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.45 | g | | Ash | 7.87 | g | | Aspartic acid | 1.01 | g | | Betaine | 9.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 1597.00 | mg | | Carbohydrate, by difference | 68.92 | g | | Carotene, alpha | 20.00 | mcg | | Carotene, beta | 1007.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 32.30 | mg | | Copper, Cu | 0.63 | mg | | Cryptoxanthin, beta | 7.00 | mcg | | Cystine | 0.11 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 265.00 | kcal | | Energy | 1107.00 | kJ | | Fatty acids, total monounsaturated | 0.72 | g | | Fatty acids, total polyunsaturated | 1.37 | g | | Fatty acids, total saturated | 1.55 | g | | Fatty acids, total trans | 0.00 | g | | Fatty acids, total trans-monoenoic | 0.00 | g | | Fiber, total dietary | 42.50 | g | | Folate, DFE | 237.00 | mcg_DFE | | Folate, food | 237.00 | mcg | | Folate, total | 237.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 1.13 | g | | Galactose | 0.15 | g | | Glucose (dextrose) | 1.90 | g | | Glutamic acid | 0.97 | g | | Glycine | 0.52 | g | | Histidine | 0.14 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 36.80 | mg | | Isoleucine | 0.44 | g | | Lactose | 0.00 | g | | Leucine | 0.78 | g | | Lutein + zeaxanthin | 1895.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.50 | g | | Magnesium, Mg | 270.00 | mg | | Maltose | 0.00 | g | | Manganese, Mn | 4.99 | mg | | Methionine | 0.13 | g | | Niacin | 4.64 | mg | | Pantothenic acid | 0.92 | mg | | Phenylalanine | 0.45 | g | | Phosphorus, P | 148.00 | mg | | Phytosterols | 203.00 | mg | | Potassium, K | 1260.00 | mg | | Proline | 1.71 | g | | Protein | 9.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.53 | mg | | Selenium, Se | 4.50 | mcg | | Serine | 0.31 | g | | Sodium, Na | 25.00 | mg | | Sucrose | 0.91 | g | | Sugars, total | 4.09 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.18 | mg | | Threonine | 0.32 | g | | Tocopherol, beta | 0.00 | mg | | Tocopherol, delta | 0.92 | mg | | Tocopherol, gamma | 24.42 | mg | | Total lipid (fat) | 4.28 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.30 | g | | Valine | 0.58 | g | | Vitamin A, IU | 1701.00 | IU | | Vitamin A, RAE | 85.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.04 | mg | | Vitamin C, total ascorbic acid | 2.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 18.26 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 621.70 | mcg | | Vitamin P (proanthocyanidin 4-6mers) | 0.00 | mg | | Vitamin P (proanthocyanidin 7-10mers) | 0.00 | mg | | Vitamin P (proanthocyanidin dimers) | 0.00 | mg | | Vitamin P (proanthocyanidin monomers) | 0.00 | mg | | Vitamin P (proanthocyanidin polymers (>10mers)) | 0.00 | mg | | Vitamin P (proanthocyanidin trimers) | 0.00 | mg | | Water | 9.93 | g | | Zinc, Zn | 2.69 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002 Beltsville MD
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9p". 2005 Beltsville MD
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