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Nutrition - Facts for Spices, onion powder
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Spices, onion powder.
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per 100 grams
per common measure #1
per common measure #2



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Spices, onion powder


Calories 341 Calories from Fat 9
(3%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 73mg 0.07%

Potassium 985mg 0.99%

Total Carbohydrate 79g 79%

Protein 10g 10%



NutrientQuantityUnits
Alanine 0.18 g
Alcohol, ethyl 0.00 g
Arginine 1.95 g
Ash 4.04 g
Aspartic acid 0.66 g
Betaine 0.40 mg
Caffeine 0.00 mg
Calcium, Ca 384.00 mg
Carbohydrate, by difference 79.12 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 39.00 mg
Copper, Cu 0.59 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.08 g
Dihydrophylloquinone 0.00 mcg
Energy 341.00 kcal
Energy 1429.00 kJ
Fatty acids, total monounsaturated 0.20 g
Fatty acids, total polyunsaturated 0.31 g
Fatty acids, total saturated 0.22 g
Fiber, total dietary 15.20 g
Folate, DFE 64.00 mcg_DFE
Folate, food 64.00 mcg
Folate, total 64.00 mcg
Folic acid 0.00 mcg
Fructose 1.67 g
Galactose 0.36 g
Glucose (dextrose) 0.73 g
Glutamic acid 2.09 g
Glycine 0.27 g
Histidine 0.16 g
Iron, Fe 3.90 mg
Isoleucine 0.14 g
Lactose 0.00 g
Leucine 0.22 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.49 g
Magnesium, Mg 113.00 mg
Maltose 0.00 g
Manganese, Mn 1.30 mg
Methionine 0.09 g
Niacin 0.32 mg
Pantothenic acid 0.73 mg
Phenylalanine 0.28 g
Phosphorus, P 322.00 mg
Phytosterols 87.00 mg
Potassium, K 985.00 mg
Proline 0.69 g
Protein 10.41 g
Retinol 0.00 mcg
Riboflavin 0.08 mg
Selenium, Se 14.30 mcg
Serine 0.14 g
Sodium, Na 73.00 mg
Sucrose 3.87 g
Sugars, total 6.63 g
Theobromine 0.00 mg
Thiamin 0.46 mg
Threonine 0.14 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.05 mg
Total lipid (fat) 1.04 g
Tryptophan 0.06 g
Tyrosine 0.13 g
Valine 0.17 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.72 mg
Vitamin C, total ascorbic acid 23.40 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 4.10 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 5.39 g
Zinc, Zn 4.05 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002 Beltsville MD
  4. McCormick & Company, Inc.. "Nutrient Analysis Reports for McCormick Spices and Herbs". 1993 MD

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