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Nutrition - Facts for Spices, mustard seed, ground
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Spices, mustard seed, ground.
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Spices, mustard seed, ground


Calories 508 Calories from Fat 317
(62%)
[1]

% Total Quantity

Total Fat 36g 36%

Saturated Fat 2g 2%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 13mg 0.01%

Potassium 738mg 0.74%

Total Carbohydrate 28g 28%

Protein 26g 26%



NutrientQuantityUnits
Alanine 1.17 g
Alcohol, ethyl 0.00 g
Arginine 1.93 g
Ash 4.33 g
Aspartic acid 2.44 g
Betaine 1.90 mg
Caffeine 0.00 mg
Calcium, Ca 266.00 mg
Carbohydrate, by difference 28.09 g
Carotene, alpha 0.00 mcg
Carotene, beta 18.00 mcg
Cholesterol 0.00 mg
Choline, total 122.70 mg
Copper, Cu 0.65 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.68 g
Dihydrophylloquinone 0.00 mcg
Energy 508.00 kcal
Energy 2126.00 kJ
Fatty acids, total monounsaturated 22.52 g
Fatty acids, total polyunsaturated 10.09 g
Fatty acids, total saturated 1.99 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fiber, total dietary 12.20 g
Folate, DFE 162.00 mcg_DFE
Folate, food 162.00 mcg
Folate, total 162.00 mcg
Folic acid 0.00 mcg
Fructose 0.02 g
Galactose 0.20 g
Glucose (dextrose) 2.88 g
Glutamic acid 5.26 g
Glycine 1.59 g
Histidine 0.88 g
Hydroxyproline 0.00 g
Iron, Fe 9.21 mg
Isoleucine 1.18 g
Lactose 0.00 g
Leucine 2.08 g
Lutein + zeaxanthin 568.00 mcg
Lycopene 0.00 mcg
Lysine 1.84 g
Magnesium, Mg 370.00 mg
Maltose 0.00 g
Manganese, Mn 2.45 mg
Methionine 0.48 g
Niacin 4.73 mg
Pantothenic acid 0.81 mg
Phenylalanine 1.17 g
Phosphorus, P 828.00 mg
Phytosterols 118.00 mg
Potassium, K 738.00 mg
Proline 2.81 g
Protein 26.08 g
Retinol 0.00 mcg
Riboflavin 0.26 mg
Selenium, Se 208.10 mcg
Serine 0.76 g
Sodium, Na 13.00 mg
Sucrose 3.69 g
Sugars, total 6.79 g
Theobromine 0.00 mg
Thiamin 0.81 mg
Threonine 0.84 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.81 mg
Tocopherol, gamma 19.82 mg
Total lipid (fat) 36.24 g
Tryptophan 0.26 g
Tyrosine 0.81 g
Valine 1.51 g
Vitamin A, IU 31.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.40 mg
Vitamin C, total ascorbic acid 7.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 5.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 5.40 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 5.27 g
Zinc, Zn 6.08 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A.L. Moxon, D.L. Palmquist. "Selenium content of foods grown or sold in Ohio". 1980 Ohio Report 65 1
  3. S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9p". 2005 Beltsville MD
  6. McCormick & Company, Inc.. "Nutrient Analysis Reports for McCormick Spices and Herbs". 1993 MD

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