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Spices, marjoram, dried
| Calories 271 |
Calories from Fat 62 |
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[1] |
| Total Carbohydrate 61g |
61% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 12.10 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 1990.00 | mg | | Carbohydrate, by difference | 60.56 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 4806.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 43.60 | mg | | Copper, Cu | 1.13 | mg | | Cryptoxanthin, beta | 70.00 | mcg | | Energy | 1136.00 | kJ | | Energy | 271.00 | kcal | | Fatty acids, total monounsaturated | 0.94 | g | | Fatty acids, total polyunsaturated | 4.41 | g | | Fatty acids, total saturated | 0.53 | g | | Fiber, total dietary | 40.30 | g | | Folate, DFE | 274.00 | mcg_DFE | | Folate, food | 274.00 | mcg | | Folate, total | 274.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 82.71 | mg | | Lutein + zeaxanthin | 1895.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 346.00 | mg | | Manganese, Mn | 5.43 | mg | | Niacin | 4.12 | mg | | Phosphorus, P | 306.00 | mg | | Phytosterols | 60.00 | mg | | Potassium, K | 1522.00 | mg | | Protein | 12.66 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 4.50 | mcg | | Sodium, Na | 77.00 | mg | | Sugars, total | 4.09 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.29 | mg | | Total lipid (fat) | 7.04 | g | | Vitamin A, IU | 8068.00 | IU | | Vitamin A, RAE | 403.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 1.19 | mg | | Vitamin C, total ascorbic acid | 51.40 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.69 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 621.70 | mcg | | Water | 7.64 | g | | Zinc, Zn | 3.60 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
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