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Spices, mace, ground
| Calories 475 |
Calories from Fat 283 |
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[1] |
| Total Carbohydrate 51g |
51% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 2.23 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 252.00 | mg | | Carbohydrate, by difference | 50.50 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 2.47 | mg | | Energy | 1989.00 | kJ | | Energy | 475.00 | kcal | | Fatty acids, total monounsaturated | 11.17 | g | | Fatty acids, total polyunsaturated | 4.39 | g | | Fatty acids, total saturated | 9.51 | g | | Fiber, total dietary | 20.20 | g | | Folate, DFE | 76.00 | mcg_DFE | | Folate, food | 76.00 | mcg | | Folate, total | 76.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 13.90 | mg | | Magnesium, Mg | 163.00 | mg | | Manganese, Mn | 1.50 | mg | | Niacin | 1.35 | mg | | Phosphorus, P | 110.00 | mg | | Phytosterols | 73.00 | mg | | Potassium, K | 463.00 | mg | | Protein | 6.71 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.45 | mg | | Selenium, Se | 2.70 | mcg | | Sodium, Na | 80.00 | mg | | Theobromine | 0.00 | mg | | Thiamin | 0.31 | mg | | Total lipid (fat) | 32.38 | g | | Vitamin A, IU | 800.00 | IU | | Vitamin A, RAE | 40.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 21.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 8.17 | g | | Zinc, Zn | 2.30 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
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