Spices, ginger, ground
Calories 335Calories from Fat 37 [1]
Total Carbohydrate 72g72%
Nutrient Quantity Units Alanine 0.27 g Alcohol, ethyl 0.00 g Arginine 0.71 g Ash 5.22 g Aspartic acid 1.39 g Betaine 3.40 mg Caffeine 0.00 mg Calcium, Ca 114.00 mg Carbohydrate, by difference 71.62 g Carotene, alpha 0.00 mcg Carotene, beta 18.00 mcg Cholesterol 0.00 mg Choline, total 41.20 mg Copper, Cu 0.48 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.10 g Dihydrophylloquinone 2.40 mcg Energy 335.00 kcal Energy 1404.00 kJ Fatty acids, total monounsaturated 0.48 g Fatty acids, total polyunsaturated 0.93 g Fatty acids, total saturated 2.60 g Fatty acids, total trans 0.00 g Fatty acids, total trans-monoenoic 0.00 g Fiber, total dietary 14.10 g Folate, DFE 13.00 mcg_DFE Folate, food 13.00 mcg Folate, total 13.00 mcg Folic acid 0.00 mcg Fructose 1.78 g Galactose 0.19 g Glucose (dextrose) 1.22 g Glutamic acid 0.79 g Glycine 0.50 g Histidine 0.20 g Hydroxyproline 0.00 g Iron, Fe 19.80 mg Isoleucine 0.34 g Lactose 0.00 g Leucine 0.51 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 0.24 g Magnesium, Mg 214.00 mg Maltose 0.00 g Manganese, Mn 33.30 mg Methionine 0.09 g Niacin 9.62 mg Pantothenic acid 0.48 mg Phenylalanine 0.31 g Phosphorus, P 168.00 mg Phytosterols 83.00 mg Potassium, K 1320.00 mg Proline 0.33 g Protein 8.98 g Retinol 0.00 mcg Riboflavin 0.17 mg Selenium, Se 55.80 mcg Serine 0.25 g Sodium, Na 27.00 mg Sucrose 0.20 g Sugars, total 3.39 g Theobromine 0.00 mg Thiamin 0.05 mg Threonine 0.29 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 3.01 mg Total lipid (fat) 4.24 g Tryptophan 0.15 g Tyrosine 0.24 g Valine 0.41 g Vitamin A, IU 30.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.00 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.63 mg Vitamin C, total ascorbic acid 0.70 mg Vitamin D 0.00 IU Vitamin D (D2 + D3) 0.00 mcg Vitamin E (alpha-tocopherol) 0.00 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.80 mcg Vitamin P (proanthocyanidin 4-6mers) 0.00 mg Vitamin P (proanthocyanidin 7-10mers) 0.00 mg Vitamin P (proanthocyanidin dimers) 0.00 mg Vitamin P (proanthocyanidin monomers) 0.00 mg Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg Vitamin P (proanthocyanidin trimers) 0.00 mg Water 9.94 g Zinc, Zn 3.64 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167 K.U. Pradeep. "Common Indian spices: Nutrient composition, consumption and contribution to dietary value". 1993 Plant Food for Human Nutrition 44 Pg. 137 - 148 V. Singh, A.N. Garg. "Availability of essential trace elements in Indian cereals, vegetables and spices using INAA and the contribution of spices to daily dietary intake". 2006 Food Chemistry 94 Pg. 81 - 89 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002 Dawn Food Products. "Dawn Food Products, Fiber Analysis". 1990
