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Nutrition - Facts for Spices, garlic powder
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Spices, garlic powder.
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per 100 grams
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Spices, garlic powder


Calories 331 Calories from Fat 6
(2%)
[1]

% Total Quantity

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 60mg 0.06%

Potassium 1193mg 1.19%

Total Carbohydrate 73g 73%

Protein 17g 17%



NutrientQuantityUnits
Alanine 0.48 g
Alcohol, ethyl 0.00 g
Arginine 3.37 g
Ash 3.54 g
Aspartic acid 1.89 g
Betaine 6.10 mg
Caffeine 0.00 mg
Calcium, Ca 79.00 mg
Carbohydrate, by difference 72.73 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 67.50 mg
Copper, Cu 0.53 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.25 g
Dihydrophylloquinone 0.00 mcg
Energy 331.00 kcal
Energy 1386.00 kJ
Fatty acids, total monounsaturated 0.12 g
Fatty acids, total polyunsaturated 0.18 g
Fatty acids, total saturated 0.25 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fiber, total dietary 9.00 g
Folate, DFE 47.00 mcg_DFE
Folate, food 47.00 mcg
Folate, total 47.00 mcg
Folic acid 0.00 mcg
Fructose 0.31 g
Galactose 0.00 g
Glucose (dextrose) 0.07 g
Glutamic acid 3.66 g
Glycine 0.53 g
Histidine 0.26 g
Hydroxyproline 0.00 g
Iron, Fe 5.65 mg
Isoleucine 0.41 g
Lactose 0.00 g
Leucine 0.73 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.77 g
Magnesium, Mg 77.00 mg
Maltose 0.00 g
Manganese, Mn 0.98 mg
Methionine 0.11 g
Niacin 0.80 mg
Pantothenic acid 0.74 mg
Phenylalanine 0.53 g
Phosphorus, P 414.00 mg
Phytosterols 8.00 mg
Potassium, K 1193.00 mg
Proline 1.35 g
Protein 16.55 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 23.90 mcg
Serine 0.51 g
Sodium, Na 60.00 mg
Sucrose 2.05 g
Sugars, total 2.43 g
Theobromine 0.00 mg
Thiamin 0.43 mg
Threonine 0.37 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.73 g
Tryptophan 0.12 g
Tyrosine 0.45 g
Valine 0.67 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 1.65 mg
Vitamin C, total ascorbic acid 1.20 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.67 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 6.45 g
Zinc, Zn 2.99 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. G. Ferland, D. MacDonald, J.A. Sadowski. "Development of a diet low in vitamin K (phylloquinone)". 1992 J. American Dietetic Assoc 92 5 Pg. 593 - 597
  3. S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9p". 2005 Beltsville MD
  6. McCormick & Company, Inc.. "Nutrient Analysis Reports for McCormick Spices and Herbs". 1993 MD

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