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Spices, fenugreek seed
| Calories 323 |
Calories from Fat 56 |
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[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
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| Alanine | 1.02 | g | | Arginine | 2.46 | g | | Ash | 3.40 | g | | Aspartic acid | 2.71 | g | | Calcium, Ca | 176.00 | mg | | Carbohydrate, by difference | 58.35 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 1.11 | mg | | Cystine | 0.37 | g | | Daidzein | 0.01 | mg | | Energy | 1352.00 | kJ | | Energy | 323.00 | kcal | | Fatty acids, total saturated | 1.46 | g | | Fiber, total dietary | 24.60 | g | | Folate, DFE | 57.00 | mcg_DFE | | Folate, food | 57.00 | mcg | | Folate, total | 57.00 | mcg | | Folic acid | 0.00 | mcg | | Genistein | 0.01 | mg | | Glutamic acid | 3.99 | g | | Glycine | 1.31 | g | | Histidine | 0.67 | g | | Iron, Fe | 33.53 | mg | | Isoflavones, total | 0.02 | mg | | Isoleucine | 1.24 | g | | Leucine | 1.76 | g | | Lysine | 1.68 | g | | Magnesium, Mg | 191.00 | mg | | Manganese, Mn | 1.23 | mg | | Methionine | 0.34 | g | | Niacin | 1.64 | mg | | Phenylalanine | 1.09 | g | | Phosphorus, P | 296.00 | mg | | Phytosterols | 140.00 | mg | | Potassium, K | 770.00 | mg | | Proline | 1.20 | g | | Protein | 23.00 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.37 | mg | | Selenium, Se | 6.30 | mcg | | Serine | 1.22 | g | | Sodium, Na | 67.00 | mg | | Thiamin | 0.32 | mg | | Threonine | 0.90 | g | | Total lipid (fat) | 6.41 | g | | Tryptophan | 0.39 | g | | Tyrosine | 0.76 | g | | Valine | 1.10 | g | | Vitamin A, IU | 60.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.60 | mg | | Vitamin C, total ascorbic acid | 3.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 8.84 | g | | Zinc, Zn | 2.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
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