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Nutrition - Facts for Spices, dill weed, dried
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Spices, dill weed, dried.
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per common measure #2

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Spices, dill weed, dried

Calories 253 Calories from Fat 38
(15%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 208mg 0.21%
Potassium 3308mg 3.31%
Total Carbohydrate 56g 56%
Protein 20g 20%


NutrientQuantityUnits
Ash 12.56 g
Calcium, Ca 1784.00 mg
Carbohydrate, by difference 55.82 g
Cholesterol 0.00 mg
Copper, Cu 0.49 mg
Energy 253.00 kcal
Energy 1059.00 kJ
Fatty acids, total saturated 0.23 g
Fiber, total dietary 13.60 g
Iron, Fe 48.78 mg
Magnesium, Mg 451.00 mg
Manganese, Mn 3.95 mg
Niacin 2.81 mg
Phosphorus, P 543.00 mg
Potassium, K 3308.00 mg
Protein 19.96 g
Retinol 0.00 mcg
Riboflavin 0.28 mg
Sodium, Na 208.00 mg
Thiamin 0.42 mg
Total lipid (fat) 4.36 g
Vitamin A, IU 5850.00 IU
Vitamin A, RAE 293.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-6 1.71 mg
Vitamin C, total ascorbic acid 50.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Water 7.30 g
Zinc, Zn 3.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167

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