|
Spices, coriander leaf, dried
| Calories 279 |
Calories from Fat 42 |
|
|
|
[1] |
| Total Carbohydrate 52g |
52% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 14.08 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 1246.00 | mg | | Carbohydrate, by difference | 52.10 | g | | Carotene, alpha | 31.00 | mcg | | Carotene, beta | 3407.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 97.10 | mg | | Copper, Cu | 1.79 | mg | | Cryptoxanthin, beta | 175.00 | mcg | | Energy | 1167.00 | kJ | | Energy | 279.00 | kcal | | Fatty acids, total monounsaturated | 2.23 | g | | Fatty acids, total polyunsaturated | 0.33 | g | | Fatty acids, total saturated | 0.12 | g | | Fiber, total dietary | 10.40 | g | | Folate, DFE | 274.00 | mcg_DFE | | Folate, food | 274.00 | mcg | | Folate, total | 274.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 42.46 | mg | | Lutein + zeaxanthin | 2428.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 694.00 | mg | | Manganese, Mn | 6.36 | mg | | Niacin | 10.71 | mg | | Phosphorus, P | 481.00 | mg | | Potassium, K | 4466.00 | mg | | Protein | 21.93 | g | | Retinol | 0.00 | mcg | | Riboflavin | 1.50 | mg | | Selenium, Se | 29.30 | mcg | | Sodium, Na | 211.00 | mg | | Sugars, total | 7.27 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.25 | mg | | Total lipid (fat) | 4.78 | g | | Vitamin A, IU | 5850.00 | IU | | Vitamin A, RAE | 293.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.61 | mg | | Vitamin C, total ascorbic acid | 566.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.03 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1359.50 | mcg | | Water | 7.30 | g | | Zinc, Zn | 4.72 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
|
