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Nutrition - Facts for Spices, chili powder
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Spices, chili powder.
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per 100 grams
per common measure #1
per common measure #2



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Spices, chili powder


Calories 282 Calories from Fat 125
(44%)
[1]

% Total Quantity

Total Fat 14g 14%

Saturated Fat 2g 2%

Trans Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1640mg 1.64%

Potassium 1950mg 1.95%

Total Carbohydrate 50g 50%

Protein 13g 13%



NutrientQuantityUnits
Alanine 0.45 g
Alcohol, ethyl 0.00 g
Arginine 0.49 g
Ash 11.81 g
Aspartic acid 1.69 g
Betaine 2.70 mg
Caffeine 0.00 mg
Calcium, Ca 330.00 mg
Carbohydrate, by difference 49.70 g
Carotene, alpha 2090.00 mcg
Carotene, beta 15000.00 mcg
Cholesterol 0.00 mg
Choline, total 66.50 mg
Copper, Cu 1.00 mg
Cryptoxanthin, beta 3490.00 mcg
Cystine 0.18 g
Dihydrophylloquinone 0.00 mcg
Energy 282.00 kcal
Energy 1179.00 kJ
Fatty acids, total monounsaturated 3.21 g
Fatty acids, total polyunsaturated 8.01 g
Fatty acids, total saturated 2.46 g
Fatty acids, total trans 0.00 g
Fatty acids, total trans-monoenoic 0.00 g
Fiber, total dietary 34.80 g
Folate, DFE 28.00 mcg_DFE
Folate, food 28.00 mcg
Folate, total 28.00 mcg
Folic acid 0.00 mcg
Fructose 4.29 g
Galactose 0.00 g
Glucose (dextrose) 2.14 g
Glutamic acid 1.59 g
Glycine 0.60 g
Histidine 0.18 g
Hydroxyproline 0.00 g
Iron, Fe 17.30 mg
Isoleucine 0.39 g
Lactose 0.00 g
Leucine 0.63 g
Lutein + zeaxanthin 310.00 mcg
Lycopene 21.00 mcg
Lysine 0.36 g
Magnesium, Mg 149.00 mg
Maltose 0.00 g
Manganese, Mn 1.70 mg
Methionine 0.13 g
Niacin 11.60 mg
Pantothenic acid 0.89 mg
Phenylalanine 0.37 g
Phosphorus, P 300.00 mg
Phytosterols 83.00 mg
Potassium, K 1950.00 mg
Proline 1.25 g
Protein 13.46 g
Retinol 0.00 mcg
Riboflavin 0.94 mg
Selenium, Se 20.40 mcg
Serine 0.23 g
Sodium, Na 1640.00 mg
Sucrose 0.76 g
Sugars, total 7.19 g
Theobromine 0.00 mg
Thiamin 0.25 mg
Threonine 0.27 g
Tocopherol, beta 0.24 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 3.41 mg
Total lipid (fat) 14.28 g
Tryptophan 0.07 g
Tyrosine 0.19 g
Valine 0.54 g
Vitamin A, IU 29650.00 IU
Vitamin A, RAE 1483.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 2.09 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 38.14 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 105.70 mcg
Vitamin P (proanthocyanidin 4-6mers) 0.00 mg
Vitamin P (proanthocyanidin 7-10mers) 0.00 mg
Vitamin P (proanthocyanidin dimers) 0.00 mg
Vitamin P (proanthocyanidin monomers) 0.00 mg
Vitamin P (proanthocyanidin polymers (>10mers)) 0.00 mg
Vitamin P (proanthocyanidin trimers) 0.00 mg
Water 10.75 g
Zinc, Zn 4.30 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. A.L. Moxon, D.L. Palmquist. "Selenium content of foods grown or sold in Ohio". 1980 Ohio Report 65 1
  3. S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6h". 2002 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13x". 2009 Beltsville MD

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