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Nutrition - Facts for Spices, celery seed
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Spices, celery seed.
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per 100 grams
per common measure #1
per common measure #2



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Spices, celery seed


Calories 392 Calories from Fat 221
(56%)
[1]

% Total Quantity

Total Fat 25g 25%

Saturated Fat 2g 2%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 160mg 0.16%

Potassium 1400mg 1.40%

Total Carbohydrate 41g 41%

Protein 18g 18%



NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 9.27 g
Caffeine 0.00 mg
Calcium, Ca 1767.00 mg
Carbohydrate, by difference 41.35 g
Carotene, alpha 0.00 mcg
Carotene, beta 31.00 mcg
Cholesterol 0.00 mg
Choline, total 24.70 mg
Copper, Cu 1.37 mg
Cryptoxanthin, beta 0.00 mcg
Energy 1641.00 kJ
Energy 392.00 kcal
Fatty acids, total monounsaturated 15.93 g
Fatty acids, total polyunsaturated 3.72 g
Fatty acids, total saturated 2.19 g
Fiber, total dietary 11.80 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Iron, Fe 44.90 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 440.00 mg
Manganese, Mn 7.57 mg
Niacin 3.06 mg
Phosphorus, P 547.00 mg
Phytosterols 60.00 mg
Potassium, K 1400.00 mg
Protein 18.07 g
Retinol 0.00 mcg
Riboflavin 0.29 mg
Selenium, Se 12.10 mcg
Sodium, Na 160.00 mg
Sugars, total 0.67 g
Theobromine 0.00 mg
Thiamin 0.34 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 25.27 g
Vitamin A, IU 52.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.89 mg
Vitamin C, total ascorbic acid 17.10 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.07 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 6.04 g
Zinc, Zn 6.93 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
  3. H. Fukuba, T. Murota. "Determination of tocopherols in foodstuffs, especially nuts and spices, by high-performance liquid chromotography". 1985 Journal of Micronutrient Analysis 1 Pg. 93 - 105

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