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Spices, cardamom
| Calories 311 |
Calories from Fat 59 |
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[1] |
| Total Carbohydrate 68g |
68% |
| Nutrient | Quantity | Units |
|---|
| Ash | 5.78 | g | | Calcium, Ca | 383.00 | mg | | Carbohydrate, by difference | 68.47 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.38 | mg | | Energy | 1303.00 | kJ | | Energy | 311.00 | kcal | | Fatty acids, total monounsaturated | 0.87 | g | | Fatty acids, total polyunsaturated | 0.43 | g | | Fatty acids, total saturated | 0.68 | g | | Fiber, total dietary | 28.00 | g | | Iron, Fe | 13.97 | mg | | Magnesium, Mg | 229.00 | mg | | Manganese, Mn | 28.00 | mg | | Niacin | 1.10 | mg | | Phosphorus, P | 178.00 | mg | | Phytosterols | 46.00 | mg | | Potassium, K | 1119.00 | mg | | Protein | 10.76 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.18 | mg | | Sodium, Na | 18.00 | mg | | Thiamin | 0.20 | mg | | Total lipid (fat) | 6.70 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 21.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 8.28 | g | | Zinc, Zn | 7.47 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
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