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Spices, caraway seed
| Calories 333 |
Calories from Fat 128 |
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[1] |
| Total Carbohydrate 50g |
50% |
| Nutrient | Quantity | Units |
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| Alanine | 0.91 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.25 | g | | Ash | 5.87 | g | | Aspartic acid | 2.08 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 689.00 | mg | | Carbohydrate, by difference | 49.90 | g | | Carotene, alpha | 8.00 | mcg | | Carotene, beta | 206.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 24.70 | mg | | Copper, Cu | 0.91 | mg | | Cryptoxanthin, beta | 16.00 | mcg | | Cystine | 0.33 | g | | Energy | 333.00 | kcal | | Energy | 1393.00 | kJ | | Fatty acids, total monounsaturated | 7.12 | g | | Fatty acids, total polyunsaturated | 3.27 | g | | Fatty acids, total saturated | 0.62 | g | | Fiber, total dietary | 38.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.17 | g | | Glycine | 1.32 | g | | Histidine | 0.55 | g | | Iron, Fe | 16.23 | mg | | Isoleucine | 0.83 | g | | Leucine | 1.22 | g | | Lutein + zeaxanthin | 454.00 | mcg | | Lycopene | 20.00 | mcg | | Lysine | 1.03 | g | | Magnesium, Mg | 258.00 | mg | | Manganese, Mn | 1.30 | mg | | Methionine | 0.36 | g | | Niacin | 3.61 | mg | | Phenylalanine | 0.87 | g | | Phosphorus, P | 568.00 | mg | | Phytosterols | 76.00 | mg | | Potassium, K | 1351.00 | mg | | Proline | 0.92 | g | | Protein | 19.77 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.38 | mg | | Selenium, Se | 12.10 | mcg | | Serine | 0.95 | g | | Sodium, Na | 17.00 | mg | | Sugars, total | 0.64 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.38 | mg | | Threonine | 0.76 | g | | Total lipid (fat) | 14.59 | g | | Tryptophan | 0.24 | g | | Tyrosine | 0.64 | g | | Valine | 1.04 | g | | Vitamin A, IU | 363.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.36 | mg | | Vitamin C, total ascorbic acid | 21.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 2.50 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 9.87 | g | | Zinc, Zn | 5.50 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
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