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Spices, bay leaf
| Calories 313 |
Calories from Fat 73 |
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[1] |
| Total Carbohydrate 75g |
75% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 3.62 | g | | Calcium, Ca | 834.00 | mg | | Carbohydrate, by difference | 74.97 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.42 | mg | | Energy | 1312.00 | kJ | | Energy | 313.00 | kcal | | Fatty acids, total monounsaturated | 1.64 | g | | Fatty acids, total polyunsaturated | 2.29 | g | | Fatty acids, total saturated | 2.28 | g | | Fiber, total dietary | 26.30 | g | | Folate, DFE | 180.00 | mcg_DFE | | Folate, food | 180.00 | mcg | | Folate, total | 180.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 43.00 | mg | | Magnesium, Mg | 120.00 | mg | | Manganese, Mn | 8.17 | mg | | Niacin | 2.00 | mg | | Phosphorus, P | 113.00 | mg | | Potassium, K | 529.00 | mg | | Protein | 7.61 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.42 | mg | | Selenium, Se | 2.80 | mcg | | Sodium, Na | 23.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 8.36 | g | | Vitamin A, IU | 6185.00 | IU | | Vitamin A, RAE | 309.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 1.74 | mg | | Vitamin C, total ascorbic acid | 46.50 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 5.44 | g | | Zinc, Zn | 3.70 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
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