|
Spices, allspice, ground
| Calories 263 |
Calories from Fat 76 |
|
|
|
[1] |
| Total Carbohydrate 72g |
72% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 4.65 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 661.00 | mg | | Carbohydrate, by difference | 72.12 | g | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.55 | mg | | Energy | 1099.00 | kJ | | Energy | 263.00 | kcal | | Fatty acids, total monounsaturated | 0.66 | g | | Fatty acids, total polyunsaturated | 2.36 | g | | Fatty acids, total saturated | 2.55 | g | | Fiber, total dietary | 21.60 | g | | Folate, DFE | 36.00 | mcg_DFE | | Folate, food | 36.00 | mcg | | Folate, total | 36.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 7.06 | mg | | Magnesium, Mg | 135.00 | mg | | Manganese, Mn | 2.94 | mg | | Niacin | 2.86 | mg | | Phosphorus, P | 113.00 | mg | | Phytosterols | 61.00 | mg | | Potassium, K | 1044.00 | mg | | Protein | 6.09 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 2.70 | mcg | | Sodium, Na | 77.00 | mg | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Total lipid (fat) | 8.69 | g | | Vitamin A, IU | 540.00 | IU | | Vitamin A, RAE | 27.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin C, total ascorbic acid | 39.20 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Water | 8.46 | g | | Zinc, Zn | 1.01 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- S.W. Leonard, K. Hardin, J.E. Leklem. "Vitamin B-6 Content of Spices". 2001 Journal of Food Composition and Analysis 14 Pg. 163 - 167
|
