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Nutrition - Facts for Cheese, white, queso blanco
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, white, queso blanco.
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per 100 grams
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per common measure #2

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Cheese, white, queso blanco

Calories 310 Calories from Fat 213
(69%)
 [1]
% Total Quantity
Total Fat 24g 24%
Saturated Fat 14g 14%
Trans Fat 1g 1%
Cholesterol 70mg 0.07%
Sodium 704mg 0.70%
Potassium 126mg 0.13%
Total Carbohydrate 3g 3%
Protein 20g 20%


NutrientQuantityUnits
Ash 4.07 g
Betaine 0.90 mg
Calcium, Ca 690.00 mg
Carbohydrate, by difference 2.53 g
Carotene, alpha 0.00 mcg
Carotene, beta 23.00 mcg
Cholesterol 70.00 mg
Choline, total 15.40 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 2.00 mcg
Energy 1299.00 kJ
Energy 310.00 kcal
Fatty acids, total monounsaturated 6.46 g
Fatty acids, total polyunsaturated 1.15 g
Fatty acids, total saturated 13.66 g
Fatty acids, total trans 0.89 g
Fatty acids, total trans-monoenoic 0.72 g
Fatty acids, total trans-polyenoic 0.17 g
Fructose 0.00 g
Galactose 0.16 g
Glucose (dextrose) 0.00 g
Iron, Fe 0.18 mg
Lactose 1.60 g
Lutein + zeaxanthin 3.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 29.00 mg
Maltose 0.00 g
Manganese, Mn 0.02 mg
Menaquinone-4 5.80 mcg
Niacin 0.04 mg
Pantothenic acid 0.40 mg
Phosphorus, P 467.00 mg
Potassium, K 126.00 mg
Protein 20.38 g
Retinol 155.00 mcg
Riboflavin 0.23 mg
Selenium, Se 13.80 mcg
Sodium, Na 704.00 mg
Sucrose 0.00 g
Sugars, total 1.76 g
Thiamin 0.05 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.04 mg
Total lipid (fat) 24.31 g
Vitamin A, IU 555.00 IU
Vitamin A, RAE 157.00 mcg_RAE
Vitamin B-12 1.75 mcg
Vitamin B-6 0.09 mg
Vitamin D 27.00 IU
Vitamin D (D2 + D3) 0.70 mcg
Vitamin D3 (cholecalciferol) 0.70 mcg
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 48.70 g
Zinc, Zn 3.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 13G". 2009 Beltsville MD

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