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Nutrition - Facts for Egg substitute, liquid or frozen, fat free
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Egg substitute, liquid or frozen, fat free.
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Egg substitute, liquid or frozen, fat free

Calories 48 Calories from Fat 0
(0%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 0mg 0%
Sodium 199mg 0.20%
Potassium 213mg 0.21%
Total Carbohydrate 2g 2%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.62 g
Alcohol, ethyl 0.00 g
Arginine 0.58 g
Ash 1.30 g
Aspartic acid 0.93 g
Caffeine 0.00 mg
Calcium, Ca 73.00 mg
Carbohydrate, by difference 2.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 135.00 mcg
Cholesterol 0.00 mg
Choline, total 2.50 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 48.00 kcal
Energy 201.00 kJ
Fatty acids, total monounsaturated 0.00 g
Fatty acids, total polyunsaturated 0.00 g
Fatty acids, total saturated 0.00 g
Fiber, total dietary 0.00 g
Folate, DFE 16.00 mcg_DFE
Folate, food 16.00 mcg
Folate, total 16.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.69 g
Glycine 0.36 g
Histidine 0.26 g
Iron, Fe 1.98 mg
Isoleucine 0.66 g
Leucine 0.97 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.71 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.01 mg
Methionine 0.39 g
Niacin 0.14 mg
Pantothenic acid 1.66 mg
Phenylalanine 0.65 g
Phosphorus, P 72.00 mg
Phytosterols 95.00 mg
Potassium, K 213.00 mg
Proline 0.56 g
Protein 10.00 g
Retinol 0.00 mcg
Riboflavin 0.39 mg
Selenium, Se 41.30 mcg
Serine 0.75 g
Sodium, Na 199.00 mg
Sugars, total 2.00 g
Theobromine 0.00 mg
Thiamin 0.12 mg
Threonine 0.48 g
Total lipid (fat) 0.00 g
Tryptophan 0.16 g
Tyrosine 0.46 g
Valine 0.79 g
Vitamin A, IU 225.00 IU
Vitamin A, RAE 11.00 mcg_RAE
Vitamin B-12 0.34 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.50 mg
Vitamin D 66.00 IU
Vitamin D (D2 + D3) 1.60 mcg
Vitamin D3 (cholecalciferol) 1.60 mcg
Vitamin E (alpha-tocopherol) 1.59 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.20 mcg
Water 87.00 g
Zinc, Zn 0.98 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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