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Nutrition - Facts for Dulce de Leche
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Dulce de Leche.
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per 100 grams
per common measure #1
per common measure #2



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Dulce de Leche


Calories 315 Calories from Fat 64
(20%)
[1]

% Total Quantity

Total Fat 7g 7%

Saturated Fat 5g 5%

Trans Fat 0g 0%

Cholesterol 29mg 0.03%

Sodium 129mg 0.13%

Potassium 350mg 0.35%

Total Carbohydrate 55g 55%

Protein 7g 7%



NutrientQuantityUnits
Ash 1.74 g
Calcium, Ca 251.00 mg
Carbohydrate, by difference 55.35 g
Cholesterol 29.00 mg
Copper, Cu 0.00 mg
Dihydrophylloquinone 0.00 mcg
Energy 1318.00 kJ
Energy 315.00 kcal
Fatty acids, total monounsaturated 2.14 g
Fatty acids, total polyunsaturated 0.38 g
Fatty acids, total saturated 4.53 g
Fatty acids, total trans 0.36 g
Fatty acids, total trans-monoenoic 0.29 g
Fatty acids, total trans-polyenoic 0.07 g
Fructose 0.32 g
Galactose 1.03 g
Glucose (dextrose) 1.70 g
Iron, Fe 0.17 mg
Lactose 4.92 g
Magnesium, Mg 22.00 mg
Maltose 0.00 g
Manganese, Mn 0.00 mg
Menaquinone-4 4.20 mcg
Niacin 0.21 mg
Pantothenic acid 0.83 mg
Phosphorus, P 193.00 mg
Potassium, K 350.00 mg
Protein 6.84 g
Riboflavin 0.41 mg
Selenium, Se 2.70 mcg
Sodium, Na 129.00 mg
Sucrose 41.77 g
Sugars, total 49.74 g
Thiamin 0.02 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 7.35 g
Vitamin B-12 0.31 mcg
Vitamin B-6 0.02 mg
Vitamin E (alpha-tocopherol) 0.20 mg
Vitamin K (phylloquinone) 1.30 mcg
Water 28.71 g
Zinc, Zn 0.79 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 12b". 2008 Beltsville MD

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