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Protein supplement, milk based, Muscle Milk Light, powder
| Calories 396 |
Calories from Fat 105 |
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[1] |
| Total Carbohydrate 22g |
22% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 1200.00 | mg | | Carbohydrate, by difference | 22.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 10.00 | mg | | Choline, total | 81.60 | mg | | Copper, Cu | 1.40 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1657.00 | kJ | | Energy | 396.00 | kcal | | Fatty acids, total monounsaturated | 8.47 | g | | Fatty acids, total polyunsaturated | 1.24 | g | | Fatty acids, total saturated | 1.09 | g | | Fiber, total dietary | 2.00 | g | | Folate, DFE | 476.00 | mcg_DFE | | Folate, food | 0.00 | mcg | | Folate, total | 280.00 | mcg | | Folic acid | 280.00 | mcg | | Iron, Fe | 12.00 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 280.00 | mg | | Niacin | 14.00 | mg | | Pantothenic acid | 8.00 | mg | | Phosphorus, P | 700.00 | mg | | Potassium, K | 840.00 | mg | | Protein | 50.00 | g | | Retinol | 1050.00 | mcg | | Riboflavin | 1.20 | mg | | Selenium, Se | 33.80 | mcg | | Sodium, Na | 250.00 | mg | | Sugars, total | 4.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.00 | mg | | Total lipid (fat) | 12.00 | g | | Vitamin A, IU | 3500.00 | IU | | Vitamin A, RAE | 1050.00 | mcg_RAE | | Vitamin B-12 | 4.20 | mcg | | Vitamin B-12, added | 4.20 | mcg | | Vitamin B-6 | 1.40 | mg | | Vitamin C, total ascorbic acid | 42.00 | mg | | Vitamin D | 280.00 | IU | | Vitamin D (D2 + D3) | 7.00 | mcg | | Vitamin D3 (cholecalciferol) | 7.00 | mcg | | Vitamin E (alpha-tocopherol) | 9.45 | mg | | Vitamin E, added | 9.45 | mg | | Vitamin K (phylloquinone) | 0.50 | mcg | | Water | 12.00 | g | | Zinc, Zn | 10.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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