Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D
Calories 43Calories from Fat 2 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 1.00 g Caffeine 0.00 mg Calcium, Ca 143.00 mg Carbohydrate, by difference 7.50 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 2.00 mg Choline, total 15.20 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Energy 180.00 kJ Energy 43.00 kcal Fatty acids, total monounsaturated 0.05 g Fatty acids, total polyunsaturated 0.01 g Fatty acids, total saturated 0.12 g Fiber, total dietary 0.00 g Fluoride, F 12.00 mcg Folate, DFE 8.00 mcg_DFE Folate, food 8.00 mcg Folate, total 8.00 mcg Folic acid 0.00 mcg Iron, Fe 0.12 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 13.00 mg Niacin 0.09 mg Phosphorus, P 109.00 mg Potassium, K 177.00 mg Protein 3.86 g Retinol 2.00 mcg Riboflavin 0.16 mg Selenium, Se 3.10 mcg Sodium, Na 59.00 mg Sugars, total 7.50 g Theobromine 0.00 mg Thiamin 0.03 mg Total lipid (fat) 0.18 g Vitamin A, IU 6.00 IU Vitamin A, RAE 2.00 mcg_RAE Vitamin B-12 0.43 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.04 mg Vitamin C, total ascorbic acid 1.10 mg Vitamin D 47.00 IU Vitamin D (D2 + D3) 1.20 mcg Vitamin D3 (cholecalciferol) 1.20 mcg Vitamin E (alpha-tocopherol) 0.00 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 87.43 g Zinc, Zn 0.67 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
