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Nutrition - Facts for Yogurt, fruit variety, nonfat, fortified with vitamin D
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Yogurt, fruit variety, nonfat, fortified with vitamin D.
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Yogurt, fruit variety, nonfat, fortified with vitamin D

Calories 95 Calories from Fat 2
(2%)
 [1]
% Total Quantity
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 2mg 0.00%
Sodium 58mg 0.06%
Potassium 194mg 0.19%
Total Carbohydrate 19g 19%
Protein 4g 4%


NutrientQuantityUnits
Alanine 0.21 g
Alcohol, ethyl 0.00 g
Arginine 0.15 g
Ash 1.00 g
Aspartic acid 0.39 g
Betaine 0.70 mg
Caffeine 0.00 mg
Calcium, Ca 152.00 mg
Carbohydrate, by difference 19.00 g
Carotene, alpha 0.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 2.00 mg
Choline, total 16.40 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.04 g
Energy 95.00 kcal
Energy 399.00 kJ
Fatty acids, total monounsaturated 0.05 g
Fatty acids, total polyunsaturated 0.02 g
Fatty acids, total saturated 0.12 g
Fiber, total dietary 0.00 g
Folate, DFE 9.00 mcg_DFE
Folate, food 9.00 mcg
Folate, total 9.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.97 g
Glycine 0.12 g
Histidine 0.12 g
Iron, Fe 0.07 mg
Isoleucine 0.27 g
Leucine 0.50 g
Lutein + zeaxanthin 8.00 mcg
Lycopene 0.00 mcg
Lysine 0.44 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.04 mg
Methionine 0.14 g
Niacin 0.10 mg
Phenylalanine 0.27 g
Phosphorus, P 119.00 mg
Potassium, K 194.00 mg
Proline 0.58 g
Protein 4.40 g
Retinol 2.00 mcg
Riboflavin 0.18 mg
Selenium, Se 6.00 mcg
Serine 0.30 g
Sodium, Na 58.00 mg
Sugars, total 19.00 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.20 g
Total lipid (fat) 0.20 g
Tryptophan 0.03 g
Tyrosine 0.25 g
Valine 0.41 g
Vitamin A, IU 12.00 IU
Vitamin A, RAE 2.00 mcg_RAE
Vitamin B-12 0.47 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 52.00 IU
Vitamin D (D2 + D3) 1.30 mcg
Vitamin D3 (cholecalciferol) 1.30 mcg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.10 mcg
Water 75.40 g
Zinc, Zn 0.74 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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