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Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
| Calories 99 |
Calories from Fat 10 |
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[1] |
| Total Carbohydrate 19g |
19% |
| Nutrient | Quantity | Units |
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| Alanine | 0.17 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.12 | g | | Ash | 0.93 | g | | Aspartic acid | 0.32 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 138.00 | mg | | Carbohydrate, by difference | 18.64 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 2.00 | mcg | | Cholesterol | 5.00 | mg | | Choline, total | 15.20 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.04 | g | | Energy | 99.00 | kcal | | Energy | 415.00 | kJ | | Fatty acids, total monounsaturated | 0.32 | g | | Fatty acids, total polyunsaturated | 0.03 | g | | Fatty acids, total saturated | 0.74 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 9.00 | mcg | | Folate, DFE | 9.00 | mcg_DFE | | Folate, food | 9.00 | mcg | | Folate, total | 9.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.78 | g | | Glycine | 0.10 | g | | Histidine | 0.10 | g | | Iron, Fe | 0.06 | mg | | Isoleucine | 0.22 | g | | Leucine | 0.40 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.36 | g | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.06 | mg | | Methionine | 0.12 | g | | Niacin | 0.09 | mg | | Pantothenic acid | 0.45 | mg | | Phenylalanine | 0.22 | g | | Phosphorus, P | 109.00 | mg | | Potassium, K | 177.00 | mg | | Proline | 0.47 | g | | Protein | 3.98 | g | | Retinol | 11.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 2.80 | mcg | | Serine | 0.25 | g | | Sodium, Na | 53.00 | mg | | Sugars, total | 18.64 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.16 | g | | Total lipid (fat) | 1.15 | g | | Tryptophan | 0.02 | g | | Tyrosine | 0.20 | g | | Valine | 0.33 | g | | Vitamin A, IU | 40.00 | IU | | Vitamin A, RAE | 11.00 | mcg_RAE | | Vitamin B-12 | 0.43 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Vitamin D | 52.00 | IU | | Vitamin D (D2 + D3) | 1.30 | mcg | | Vitamin D3 (cholecalciferol) | 1.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.02 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.10 | mcg | | Water | 75.30 | g | | Zinc, Zn | 0.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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