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Cheese product, pasteurized process, american, reduced fat, fortified with vitamin D
| Calories 240 |
Calories from Fat 123 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 5.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 529.00 | mg | | Carbohydrate, by difference | 10.60 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 80.00 | mcg | | Cholesterol | 53.00 | mg | | Choline, total | 36.20 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1004.00 | kJ | | Energy | 240.00 | kcal | | Fatty acids, total monounsaturated | 4.13 | g | | Fatty acids, total polyunsaturated | 0.41 | g | | Fatty acids, total saturated | 8.85 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.20 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 33.00 | mg | | Niacin | 0.18 | mg | | Phosphorus, P | 829.00 | mg | | Potassium, K | 330.00 | mg | | Protein | 17.60 | g | | Retinol | 243.00 | mcg | | Riboflavin | 0.48 | mg | | Selenium, Se | 12.40 | mcg | | Sodium, Na | 1587.00 | mg | | Sugars, total | 8.02 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.07 | mg | | Total lipid (fat) | 14.10 | g | | Vitamin A, IU | 945.00 | IU | | Vitamin A, RAE | 250.00 | mcg_RAE | | Vitamin B-12 | 1.11 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.08 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 212.00 | IU | | Vitamin D (D2 + D3) | 5.30 | mcg | | Vitamin D3 (cholecalciferol) | 5.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.27 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.60 | mcg | | Water | 51.80 | g | | Zinc, Zn | 2.36 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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