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Nutrition - Facts for Milk, canned, evaporated, without added vitamin A and vitamin D
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Milk, canned, evaporated, without added vitamin A and vitamin D.
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Milk, canned, evaporated, without added vitamin A and vitamin D

Calories 135 Calories from Fat 66
(49%)
 [1]
% Total Quantity
Total Fat 8g 8%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 29mg 0.03%
Sodium 106mg 0.11%
Potassium 303mg 0.30%
Total Carbohydrate 10g 10%
Protein 7g 7%


NutrientQuantityUnits
Alanine 0.23 g
Alcohol, ethyl 0.00 g
Arginine 0.25 g
Ash 1.55 g
Aspartic acid 0.52 g
Caffeine 0.00 mg
Calcium, Ca 261.00 mg
Carbohydrate, by difference 10.04 g
Carotene, alpha 0.00 mcg
Carotene, beta 15.00 mcg
Cholesterol 29.00 mg
Choline, total 31.30 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.06 g
Energy 135.00 kcal
Energy 567.00 kJ
Fatty acids, total monounsaturated 2.33 g
Fatty acids, total polyunsaturated 0.24 g
Fatty acids, total saturated 4.59 g
Fiber, total dietary 0.00 g
Fluoride, F 8.50 mcg
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.43 g
Glycine 0.14 g
Histidine 0.18 g
Iron, Fe 0.19 mg
Isoleucine 0.41 g
Leucine 0.67 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.54 g
Magnesium, Mg 24.00 mg
Manganese, Mn 0.01 mg
Methionine 0.17 g
Niacin 0.19 mg
Pantothenic acid 0.64 mg
Phenylalanine 0.33 g
Phosphorus, P 203.00 mg
Potassium, K 303.00 mg
Proline 0.66 g
Protein 6.81 g
Retinol 64.00 mcg
Riboflavin 0.32 mg
Selenium, Se 2.30 mcg
Serine 0.37 g
Sodium, Na 106.00 mg
Sugars, total 10.04 g
Theobromine 0.00 mg
Thiamin 0.05 mg
Threonine 0.31 g
Total lipid (fat) 7.56 g
Tryptophan 0.10 g
Tyrosine 0.33 g
Valine 0.46 g
Vitamin A, IU 239.00 IU
Vitamin A, RAE 65.00 mcg_RAE
Vitamin B-12 0.16 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 1.90 mg
Vitamin D 6.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 74.04 g
Zinc, Zn 0.77 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. J.D.B. Featherstone, Carol Shields. "A Study of Fluoride Intake in New York State Residents". New York State Fluoride Analysis Contract - report date 12/1/1988
  3. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision

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