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Nutrition - Facts for Milk, dry, whole, without added vitamin D
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Milk, dry, whole, without added vitamin D.
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Milk, dry, whole, without added vitamin D

Calories 496 Calories from Fat 234
(47%)
 [1]
% Total Quantity
Total Fat 27g 27%
Saturated Fat 17g 17%
Trans Fat g %
Cholesterol 97mg 0.10%
Sodium 371mg 0.37%
Potassium 1330mg 1.33%
Total Carbohydrate 38g 38%
Protein 26g 26%


NutrientQuantityUnits
Alanine 0.91 g
Alcohol, ethyl 0.00 g
Arginine 0.95 g
Ash 6.08 g
Aspartic acid 2.00 g
Caffeine 0.00 mg
Calcium, Ca 912.00 mg
Carbohydrate, by difference 38.42 g
Carotene, alpha 0.00 mcg
Carotene, beta 55.00 mcg
Cholesterol 97.00 mg
Choline, total 117.40 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.24 g
Energy 496.00 kcal
Energy 2075.00 kJ
Fatty acids, total monounsaturated 7.92 g
Fatty acids, total polyunsaturated 0.67 g
Fatty acids, total saturated 16.74 g
Fiber, total dietary 0.00 g
Folate, DFE 37.00 mcg_DFE
Folate, food 37.00 mcg
Folate, total 37.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.51 g
Glycine 0.56 g
Histidine 0.71 g
Iron, Fe 0.47 mg
Isoleucine 1.59 g
Leucine 2.58 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.09 g
Magnesium, Mg 85.00 mg
Manganese, Mn 0.04 mg
Methionine 0.66 g
Niacin 0.65 mg
Pantothenic acid 2.27 mg
Phenylalanine 1.27 g
Phosphorus, P 776.00 mg
Potassium, K 1330.00 mg
Proline 2.55 g
Protein 26.32 g
Retinol 253.00 mcg
Riboflavin 1.21 mg
Selenium, Se 16.30 mcg
Serine 1.43 g
Sodium, Na 371.00 mg
Sugars, total 38.42 g
Theobromine 0.00 mg
Thiamin 0.28 mg
Threonine 1.19 g
Total lipid (fat) 26.71 g
Tryptophan 0.37 g
Tyrosine 1.27 g
Valine 1.76 g
Vitamin A, IU 934.00 IU
Vitamin A, RAE 258.00 mcg_RAE
Vitamin B-12 3.25 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.30 mg
Vitamin C, total ascorbic acid 8.60 mg
Vitamin D 20.00 IU
Vitamin D (D2 + D3) 0.50 mcg
Vitamin D3 (cholecalciferol) 0.50 mcg
Vitamin E (alpha-tocopherol) 0.58 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.20 mcg
Water 2.47 g
Zinc, Zn 3.34 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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