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Egg Mix, USDA Commodity
| Calories 555 |
Calories from Fat 302 |
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[1] |
| Total Carbohydrate 24g |
24% |
| Nutrient | Quantity | Units |
|---|
| Alanine | 1.73 | g | | Arginine | 2.39 | g | | Ash | 3.15 | g | | Aspartic acid | 3.70 | g | | Betaine | 1.60 | mg | | Calcium, Ca | 171.00 | mg | | Carbohydrate, by difference | 23.97 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 975.00 | mg | | Choline, total | 602.50 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 13.00 | mcg | | Cystine | 0.52 | g | | Dihydrophylloquinone | 0.00 | mcg | | Energy | 555.00 | kcal | | Energy | 2321.00 | kJ | | Fatty acids, total monounsaturated | 13.74 | g | | Fatty acids, total polyunsaturated | 7.55 | g | | Fatty acids, total saturated | 10.30 | g | | Folate, DFE | 138.00 | mcg_DFE | | Folate, food | 138.00 | mcg | | Folate, total | 138.00 | mcg | | Folic acid | 0.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.64 | g | | Glutamic acid | 4.70 | g | | Glycine | 1.29 | g | | Histidine | 0.88 | g | | Hydroxyproline | 0.00 | g | | Iron, Fe | 3.23 | mg | | Isoleucine | 1.94 | g | | Lactose | 0.00 | g | | Leucine | 3.31 | g | | Lycopene | 0.00 | mcg | | Lysine | 3.91 | g | | Magnesium, Mg | 11.00 | mg | | Maltose | 1.81 | g | | Manganese, Mn | 0.06 | mg | | Menaquinone-4 | 11.40 | mcg | | Methionine | 1.44 | g | | Niacin | 0.27 | mg | | Pantothenic acid | 6.50 | mg | | Phenylalanine | 1.90 | g | | Phosphorus, P | 451.00 | mg | | Potassium, K | 373.00 | mg | | Proline | 1.95 | g | | Protein | 35.60 | g | | Retinol | 116.00 | mcg | | Riboflavin | 1.28 | mg | | Selenium, Se | 118.00 | mcg | | Serine | 2.73 | g | | Sodium, Na | 576.00 | mg | | Sucrose | 0.00 | g | | Sugars, total | 2.46 | g | | Thiamin | 0.19 | mg | | Threonine | 1.41 | g | | Tocopherol, beta | 0.03 | mg | | Tocopherol, delta | 0.19 | mg | | Tocopherol, gamma | 4.29 | mg | | Total lipid (fat) | 34.50 | g | | Tryptophan | 0.40 | g | | Tyrosine | 1.26 | g | | Valine | 2.31 | g | | Vitamin A, IU | 398.00 | IU | | Vitamin A, RAE | 117.00 | mcg_RAE | | Vitamin B-12 | 2.90 | mcg | | Vitamin B-6 | 0.21 | mg | | Vitamin D | 296.00 | IU | | Vitamin D (D2 + D3) | 7.40 | mcg | | Vitamin D3 (cholecalciferol) | 7.40 | mcg | | Vitamin E (alpha-tocopherol) | 2.04 | mg | | Vitamin K (phylloquinone) | 0.70 | mcg | | Water | 2.78 | g | | Zinc, Zn | 2.76 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 8h". 2004 Beltsville MD
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