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Nutrition - Facts for Egg Mix, USDA Commodity
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Nutrition facts for a little less than ¼ pound (100 grams) of Egg Mix, USDA Commodity.
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Egg Mix, USDA Commodity


Calories 555 Calories from Fat 302
(54%)
[1]

% Total Quantity

Total Fat 35g 35%

Saturated Fat 10g 10%

Trans Fat g %

Cholesterol 975mg 0.98%

Sodium 576mg 0.58%

Potassium 373mg 0.37%

Total Carbohydrate 24g 24%

Protein 36g 36%



NutrientQuantityUnits
Alanine 1.73 g
Arginine 2.39 g
Ash 3.15 g
Aspartic acid 3.70 g
Betaine 1.60 mg
Calcium, Ca 171.00 mg
Carbohydrate, by difference 23.97 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 975.00 mg
Choline, total 602.50 mg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 13.00 mcg
Cystine 0.52 g
Dihydrophylloquinone 0.00 mcg
Energy 555.00 kcal
Energy 2321.00 kJ
Fatty acids, total monounsaturated 13.74 g
Fatty acids, total polyunsaturated 7.55 g
Fatty acids, total saturated 10.30 g
Folate, DFE 138.00 mcg_DFE
Folate, food 138.00 mcg
Folate, total 138.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.64 g
Glutamic acid 4.70 g
Glycine 1.29 g
Histidine 0.88 g
Hydroxyproline 0.00 g
Iron, Fe 3.23 mg
Isoleucine 1.94 g
Lactose 0.00 g
Leucine 3.31 g
Lycopene 0.00 mcg
Lysine 3.91 g
Magnesium, Mg 11.00 mg
Maltose 1.81 g
Manganese, Mn 0.06 mg
Menaquinone-4 11.40 mcg
Methionine 1.44 g
Niacin 0.27 mg
Pantothenic acid 6.50 mg
Phenylalanine 1.90 g
Phosphorus, P 451.00 mg
Potassium, K 373.00 mg
Proline 1.95 g
Protein 35.60 g
Retinol 116.00 mcg
Riboflavin 1.28 mg
Selenium, Se 118.00 mcg
Serine 2.73 g
Sodium, Na 576.00 mg
Sucrose 0.00 g
Sugars, total 2.46 g
Thiamin 0.19 mg
Threonine 1.41 g
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.19 mg
Tocopherol, gamma 4.29 mg
Total lipid (fat) 34.50 g
Tryptophan 0.40 g
Tyrosine 1.26 g
Valine 2.31 g
Vitamin A, IU 398.00 IU
Vitamin A, RAE 117.00 mcg_RAE
Vitamin B-12 2.90 mcg
Vitamin B-6 0.21 mg
Vitamin D 296.00 IU
Vitamin D (D2 + D3) 7.40 mcg
Vitamin D3 (cholecalciferol) 7.40 mcg
Vitamin E (alpha-tocopherol) 2.04 mg
Vitamin K (phylloquinone) 0.70 mcg
Water 2.78 g
Zinc, Zn 2.76 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 8h". 2004 Beltsville MD

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