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Cheese, provolone, reduced fat
| Calories 274 |
Calories from Fat 154 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.71 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.02 | g | | Ash | 3.60 | g | | Aspartic acid | 1.74 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 756.00 | mg | | Carbohydrate, by difference | 3.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 45.00 | mcg | | Cholesterol | 55.00 | mg | | Choline, total | 12.90 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.12 | g | | Energy | 274.00 | kcal | | Energy | 1145.00 | kJ | | Fatty acids, total monounsaturated | 4.89 | g | | Fatty acids, total polyunsaturated | 0.51 | g | | Fatty acids, total saturated | 11.30 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 6.24 | g | | Glycine | 0.43 | g | | Histidine | 1.11 | g | | Iron, Fe | 0.52 | mg | | Isoleucine | 1.09 | g | | Leucine | 2.30 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.65 | g | | Magnesium, Mg | 28.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.69 | g | | Niacin | 0.16 | mg | | Pantothenic acid | 0.48 | mg | | Phenylalanine | 1.29 | g | | Phosphorus, P | 496.00 | mg | | Potassium, K | 138.00 | mg | | Proline | 2.77 | g | | Protein | 24.70 | g | | Retinol | 137.00 | mcg | | Riboflavin | 0.32 | mg | | Selenium, Se | 14.50 | mcg | | Serine | 1.47 | g | | Sodium, Na | 876.00 | mg | | Sugars, total | 0.55 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.98 | g | | Total lipid (fat) | 17.60 | g | | Tryptophan | 0.34 | g | | Tyrosine | 1.52 | g | | Valine | 1.64 | g | | Vitamin A, IU | 532.00 | IU | | Vitamin A, RAE | 141.00 | mcg_RAE | | Vitamin B-12 | 1.46 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.07 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 13.00 | IU | | Vitamin D (D2 + D3) | 0.30 | mcg | | Vitamin D3 (cholecalciferol) | 0.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.15 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.50 | mcg | | Water | 50.60 | g | | Zinc, Zn | 3.23 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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