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Nutrition - Facts for Cream substitute, flavored, liquid
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cream substitute, flavored, liquid.
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per 100 grams
per common measure #1
per common measure #2



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Cream substitute, flavored, liquid


Calories 251 Calories from Fat 118
(47%)
[1]

% Total Quantity

Total Fat 14g 14%

Saturated Fat 3g 3%

Trans Fat g %

Cholesterol 0mg 0%

Sodium 80mg 0.08%

Potassium 96mg 0.10%

Total Carbohydrate 35g 35%

Protein 1g 1%



NutrientQuantityUnits
Alanine 0.03 g
Alcohol, ethyl 0.00 g
Arginine 0.04 g
Ash 0.55 g
Aspartic acid 0.07 g
Betaine 0.00 mg
Caffeine 3.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 35.07 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 0.00 mg
Choline, total 0.50 mg
Copper, Cu 0.14 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.01 g
Energy 251.00 kcal
Energy 1049.00 kJ
Fatty acids, total monounsaturated 4.00 g
Fatty acids, total polyunsaturated 6.27 g
Fatty acids, total saturated 2.63 g
Fiber, total dietary 1.10 g
Fluoride, F 35.90 mcg
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.10 g
Glycine 0.03 g
Histidine 0.01 g
Iron, Fe 0.59 mg
Isoleucine 0.03 g
Leucine 0.04 g
Lutein + zeaxanthin 1.00 mcg
Lycopene 0.00 mcg
Lysine 0.03 g
Magnesium, Mg 19.00 mg
Manganese, Mn 0.14 mg
Methionine 0.01 g
Niacin 0.09 mg
Pantothenic acid 0.01 mg
Phenylalanine 0.03 g
Phosphorus, P 28.00 mg
Phytosterols 20.00 mg
Potassium, K 96.00 mg
Proline 0.03 g
Protein 0.69 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 0.70 mcg
Serine 0.03 g
Sodium, Na 80.00 mg
Sugars, total 33.04 g
Theobromine 100.00 mg
Thiamin 0.00 mg
Threonine 0.03 g
Total lipid (fat) 13.50 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.04 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.00 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.00 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 1.58 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 3.30 mcg
Water 50.06 g
Zinc, Zn 0.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.

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