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Nutrition - Facts for Cheese, parmesan, dry grated, reduced fat
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, parmesan, dry grated, reduced fat.
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Cheese, parmesan, dry grated, reduced fat

Calories 265 Calories from Fat 175
(66%)
 [1]
% Total Quantity
Total Fat 20g 20%
Saturated Fat 13g 13%
Trans Fat g %
Cholesterol 88mg 0.09%
Sodium 1529mg 1.53%
Potassium 125mg 0.13%
Total Carbohydrate 1g 1%
Protein 20g 20%


NutrientQuantityUnits
Alanine 0.96 g
Alcohol, ethyl 0.00 g
Arginine 1.32 g
Ash 8.03 g
Aspartic acid 1.96 g
Caffeine 0.00 mg
Calcium, Ca 1109.00 mg
Carbohydrate, by difference 1.37 g
Carotene, alpha 0.00 mcg
Carotene, beta 51.00 mcg
Cholesterol 88.00 mg
Choline, total 20.70 mg
Copper, Cu 0.24 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 265.00 kcal
Energy 1111.00 kJ
Fatty acids, total monounsaturated 6.10 g
Fatty acids, total polyunsaturated 0.46 g
Fatty acids, total saturated 13.32 g
Fiber, total dietary 0.00 g
Folate, DFE 10.00 mcg_DFE
Folate, food 10.00 mcg
Folate, total 10.00 mcg
Folic acid 0.00 mcg
Glutamic acid 7.28 g
Glycine 0.60 g
Histidine 0.75 g
Iron, Fe 0.90 mg
Isoleucine 1.20 g
Leucine 2.98 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 2.46 g
Magnesium, Mg 38.00 mg
Manganese, Mn 0.09 mg
Methionine 0.37 g
Niacin 0.11 mg
Pantothenic acid 0.33 mg
Phenylalanine 1.60 g
Phosphorus, P 729.00 mg
Potassium, K 125.00 mg
Proline 3.23 g
Protein 20.00 g
Retinol 156.00 mcg
Riboflavin 0.49 mg
Selenium, Se 17.70 mcg
Serine 1.61 g
Sodium, Na 1529.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.03 mg
Threonine 1.52 g
Total lipid (fat) 20.00 g
Tryptophan 0.24 g
Tyrosine 1.97 g
Valine 1.50 g
Vitamin A, IU 605.00 IU
Vitamin A, RAE 160.00 mcg_RAE
Vitamin B-12 2.26 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 15.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 50.60 g
Zinc, Zn 3.87 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 2a". 1999 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4a". 2001 Beltsville MD

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