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Cream, half and half, fat free
| Calories 59 |
Calories from Fat 12 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.00 | g | | Betaine | 0.70 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 96.00 | mg | | Carbohydrate, by difference | 9.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 5.00 | mg | | Choline, total | 15.00 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 247.00 | kJ | | Energy | 59.00 | kcal | | Fatty acids, total monounsaturated | 0.38 | g | | Fatty acids, total polyunsaturated | 0.05 | g | | Fatty acids, total saturated | 0.84 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 3.00 | mcg | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.00 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.00 | mg | | Niacin | 0.12 | mg | | Pantothenic acid | 0.46 | mg | | Phosphorus, P | 151.00 | mg | | Potassium, K | 206.00 | mg | | Protein | 2.60 | g | | Retinol | 12.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 2.90 | mcg | | Sodium, Na | 144.00 | mg | | Starch | 0.00 | g | | Sugars, total | 5.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Total lipid (fat) | 1.40 | g | | Vitamin A, IU | 43.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 0.52 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.70 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.04 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.20 | mcg | | Water | 86.00 | g | | Zinc, Zn | 0.81 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
- Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003 Beltsville MD
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