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Nutrition - Facts for KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product.
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per 100 grams
per common measure #1
per common measure #2

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KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

Calories 222 Calories from Fat 93
(42%)
 [1]
% Total Quantity
Total Fat 11g 11%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol 42mg 0.04%
Sodium 1586mg 1.59%
Potassium 345mg 0.35%
Total Carbohydrate 12g 12%
Protein 20g 20%


NutrientQuantityUnits
Ash 6.60 g
Calcium, Ca 574.00 mg
Carbohydrate, by difference 11.80 g
Cholesterol 42.00 mg
Energy 222.00 kcal
Energy 929.00 kJ
Fatty acids, total saturated 7.10 g
Fiber, total dietary 0.00 g
Iron, Fe 0.14 mg
Phosphorus, P 1024.00 mg
Potassium, K 345.00 mg
Protein 19.60 g
Riboflavin 0.65 mg
Sodium, Na 1586.00 mg
Sugars, total 8.50 g
Total lipid (fat) 10.60 g
Vitamin A, IU 982.00 IU
Vitamin C, total ascorbic acid 0.10 mg
Water 51.30 g
Zinc, Zn 2.49 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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