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Nutrition - Facts for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce.
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per 100 grams
per common measure #1
per common measure #2

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KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce

Calories 276 Calories from Fat 184
(67%)
 [1]
% Total Quantity
Total Fat 21g 21%
Saturated Fat 13g 13%
Trans Fat g %
Cholesterol 75mg 0.08%
Sodium 1638mg 1.64%
Potassium 240mg 0.24%
Total Carbohydrate 9g 9%
Protein 12g 12%


NutrientQuantityUnits
Ash 5.80 g
Calcium, Ca 359.00 mg
Carbohydrate, by difference 9.20 g
Cholesterol 75.00 mg
Energy 276.00 kcal
Energy 1155.00 kJ
Fatty acids, total saturated 13.10 g
Fiber, total dietary 0.30 g
Iron, Fe 0.19 mg
Phosphorus, P 806.00 mg
Potassium, K 240.00 mg
Protein 12.00 g
Riboflavin 0.24 mg
Sodium, Na 1638.00 mg
Sugars, total 6.70 g
Total lipid (fat) 21.00 g
Vitamin A, IU 649.00 IU
Vitamin C, total ascorbic acid 0.40 mg
Water 51.50 g
Zinc, Zn 1.64 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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