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Parmesan cheese topping, fat free
| Calories 370 |
Calories from Fat 44 |
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[1] |
| Total Carbohydrate 40g |
40% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 6.40 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 800.00 | mg | | Carbohydrate, by difference | 40.00 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 13.00 | mcg | | Cholesterol | 20.00 | mg | | Choline, total | 15.40 | mg | | Copper, Cu | 0.02 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1548.00 | kJ | | Energy | 370.00 | kcal | | Fatty acids, total monounsaturated | 1.45 | g | | Fatty acids, total polyunsaturated | 0.19 | g | | Fatty acids, total saturated | 3.11 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 25.00 | mcg_DFE | | Folate, food | 25.00 | mcg | | Folate, total | 25.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 5.00 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 40.00 | mg | | Niacin | 0.20 | mg | | Phosphorus, P | 700.00 | mg | | Potassium, K | 600.00 | mg | | Protein | 40.00 | g | | Retinol | 39.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 43.30 | mcg | | Sodium, Na | 1150.00 | mg | | Sugars, total | 1.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.05 | mg | | Total lipid (fat) | 5.00 | g | | Vitamin A, IU | 151.00 | IU | | Vitamin A, RAE | 40.00 | mcg_RAE | | Vitamin B-12 | 1.10 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.10 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.04 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 8.60 | g | | Zinc, Zn | 3.00 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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