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Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
| Calories 43 |
Calories from Fat 2 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.00 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 143.00 | mg | | Carbohydrate, by difference | 7.50 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 2.00 | mg | | Choline, total | 15.20 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 180.00 | kJ | | Energy | 43.00 | kcal | | Fatty acids, total monounsaturated | 0.05 | g | | Fatty acids, total polyunsaturated | 0.01 | g | | Fatty acids, total saturated | 0.12 | g | | Fiber, total dietary | 0.00 | g | | Fluoride, F | 12.00 | mcg | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.12 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 13.00 | mg | | Niacin | 0.09 | mg | | Phosphorus, P | 109.00 | mg | | Potassium, K | 177.00 | mg | | Protein | 3.86 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.16 | mg | | Selenium, Se | 3.10 | mcg | | Sodium, Na | 59.00 | mg | | Sugars, total | 7.50 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.03 | mg | | Total lipid (fat) | 0.18 | g | | Vitamin A, IU | 6.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.43 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 1.10 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 87.43 | g | | Zinc, Zn | 0.67 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision
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