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Nutrition - Facts for Milk, fluid, 1% fat, without added vitamin A and vitamin D
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Milk, fluid, 1% fat, without added vitamin A and vitamin D.
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Milk, fluid, 1% fat, without added vitamin A and vitamin D

Calories 42 Calories from Fat 8
(20%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 5mg 0.01%
Sodium 44mg 0.04%
Potassium 150mg 0.15%
Total Carbohydrate 5g 5%
Protein 3g 3%


NutrientQuantityUnits
Alanine 0.11 g
Alcohol, ethyl 0.00 g
Arginine 0.10 g
Ash 0.75 g
Aspartic acid 0.31 g
Beta-sitosterol 0.00 mg
Betaine 0.60 mg
Caffeine 0.00 mg
Calcium, Ca 125.00 mg
Campesterol 0.00 mg
Carbohydrate, by difference 4.99 g
Carotene, alpha 0.00 mcg
Carotene, beta 2.00 mcg
Cholesterol 5.00 mg
Choline, total 17.70 mg
Copper, Cu 0.01 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Dihydrophylloquinone 0.00 mcg
Energy 42.00 kcal
Energy 177.00 kJ
Fatty acids, total monounsaturated 0.28 g
Fatty acids, total polyunsaturated 0.04 g
Fatty acids, total saturated 0.63 g
Fiber, total dietary 0.00 g
Fluoride, F 2.60 mcg
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 0.78 g
Glycine 0.06 g
Histidine 0.08 g
Hydroxyproline 0.00 g
Iron, Fe 0.03 mg
Isoleucine 0.19 g
Lactose 5.20 g
Leucine 0.38 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.29 g
Magnesium, Mg 11.00 mg
Maltose 0.00 g
Manganese, Mn 0.00 mg
Methionine 0.08 g
Niacin 0.09 mg
Pantothenic acid 0.36 mg
Phenylalanine 0.17 g
Phosphorus, P 95.00 mg
Potassium, K 150.00 mg
Proline 0.36 g
Protein 3.37 g
Retinol 13.00 mcg
Riboflavin 0.18 mg
Selenium, Se 3.30 mcg
Serine 0.21 g
Sodium, Na 44.00 mg
Stigmasterol 0.00 mg
Sucrose 0.00 g
Sugars, total 5.20 g
Theobromine 0.00 mg
Thiamin 0.02 mg
Threonine 0.09 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 0.97 g
Tryptophan 0.04 g
Tyrosine 0.14 g
Valine 0.22 g
Vitamin A, IU 47.00 IU
Vitamin A, RAE 14.00 mcg_RAE
Vitamin B-12 0.47 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 1.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin D3 (cholecalciferol) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.10 mcg
Water 89.92 g
Zinc, Zn 0.42 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6b". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11a". 2007 Beltsville MD
  4. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11b". 2007 Beltsville MD
  5. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11c". 2007 Beltsville MD
  6. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 11d". 2007 Beltsville MD

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