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Egg, white, dried
| Calories 382 |
Calories from Fat 0 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 4.68 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 4.41 | g | | Ash | 5.30 | g | | Aspartic acid | 8.25 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 62.00 | mg | | Carbohydrate, by difference | 7.80 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 0.00 | mg | | Copper, Cu | 0.11 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 2.10 | g | | Energy | 382.00 | kcal | | Energy | 1598.00 | kJ | | Fatty acids, total monounsaturated | 0.00 | g | | Fatty acids, total polyunsaturated | 0.00 | g | | Fatty acids, total saturated | 0.00 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 18.00 | mcg_DFE | | Folate, food | 18.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 10.77 | g | | Glycine | 2.84 | g | | Histidine | 1.83 | g | | Iron, Fe | 0.15 | mg | | Isoleucine | 4.58 | g | | Leucine | 6.84 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 5.51 | g | | Magnesium, Mg | 88.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 2.79 | g | | Niacin | 0.86 | mg | | Pantothenic acid | 0.78 | mg | | Phenylalanine | 4.74 | g | | Phosphorus, P | 111.00 | mg | | Potassium, K | 1125.00 | mg | | Proline | 3.15 | g | | Protein | 81.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 2.53 | mg | | Selenium, Se | 125.10 | mcg | | Serine | 5.59 | g | | Sodium, Na | 1280.00 | mg | | Sugars, total | 5.40 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Threonine | 3.69 | g | | Total lipid (fat) | 0.00 | g | | Tryptophan | 1.00 | g | | Tyrosine | 3.15 | g | | Valine | 5.16 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.18 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 0.00 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 5.80 | g | | Zinc, Zn | 0.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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