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Nutrition - Facts for Egg, whole, raw, frozen
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Egg, whole, raw, frozen.
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Egg, whole, raw, frozen

Calories 148 Calories from Fat 89
(60%)
 [1]
% Total Quantity
Total Fat 10g 10%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 432mg 0.43%
Sodium 133mg 0.13%
Potassium 130mg 0.13%
Total Carbohydrate 1g 1%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.67 g
Arginine 0.72 g
Ash 0.95 g
Aspartic acid 1.20 g
Calcium, Ca 59.00 mg
Carbohydrate, by difference 1.05 g
Cholesterol 432.00 mg
Copper, Cu 0.05 mg
Cystine 0.28 g
Energy 619.00 kJ
Energy 148.00 kcal
Fatty acids, total monounsaturated 3.89 g
Fatty acids, total polyunsaturated 1.41 g
Fatty acids, total saturated 3.15 g
Fiber, total dietary 0.00 g
Folate, DFE 73.00 mcg_DFE
Folate, food 73.00 mcg
Folate, total 73.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.56 g
Glycine 0.40 g
Histidine 0.28 g
Iron, Fe 1.85 mg
Isoleucine 0.65 g
Leucine 1.02 g
Lysine 0.86 g
Magnesium, Mg 11.00 mg
Manganese, Mn 0.03 mg
Methionine 0.37 g
Niacin 0.07 mg
Pantothenic acid 1.48 mg
Phenylalanine 0.64 g
Phosphorus, P 202.00 mg
Potassium, K 130.00 mg
Proline 0.48 g
Protein 11.95 g
Retinol 158.00 mcg
Riboflavin 0.46 mg
Selenium, Se 30.80 mcg
Serine 0.89 g
Sodium, Na 133.00 mg
Thiamin 0.06 mg
Threonine 0.57 g
Total lipid (fat) 10.20 g
Tryptophan 0.14 g
Tyrosine 0.49 g
Valine 0.73 g
Vitamin A, IU 525.00 IU
Vitamin A, RAE 158.00 mcg_RAE
Vitamin B-12 1.07 mcg
Vitamin B-6 0.16 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 75.85 g
Zinc, Zn 1.38 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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