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Nutrition - Facts for Cheese, low fat, cheddar or colby
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, low fat, cheddar or colby.
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Cheese, low fat, cheddar or colby

Calories 173 Calories from Fat 61
(35%)
 [1]
% Total Quantity
Total Fat 7g 7%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 21mg 0.02%
Sodium 612mg 0.61%
Potassium 66mg 0.07%
Total Carbohydrate 2g 2%
Protein 24g 24%


NutrientQuantityUnits
Alanine 0.63 g
Alcohol, ethyl 0.00 g
Arginine 0.85 g
Ash 3.64 g
Aspartic acid 1.44 g
Caffeine 0.00 mg
Calcium, Ca 415.00 mg
Carbohydrate, by difference 1.91 g
Carotene, alpha 0.00 mcg
Carotene, beta 4.00 mcg
Cholesterol 21.00 mg
Choline, total 15.40 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.11 g
Energy 173.00 kcal
Energy 724.00 kJ
Fatty acids, total monounsaturated 2.08 g
Fatty acids, total polyunsaturated 0.22 g
Fatty acids, total saturated 4.34 g
Fiber, total dietary 0.00 g
Fluoride, F 34.90 mcg
Folate, DFE 11.00 mcg_DFE
Folate, food 11.00 mcg
Folate, total 11.00 mcg
Folic acid 0.00 mcg
Glutamic acid 5.48 g
Glycine 0.39 g
Histidine 0.79 g
Iron, Fe 0.42 mg
Isoleucine 1.39 g
Leucine 2.15 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.87 g
Magnesium, Mg 16.00 mg
Manganese, Mn 0.01 mg
Methionine 0.59 g
Niacin 0.05 mg
Pantothenic acid 0.18 mg
Phenylalanine 1.18 g
Phosphorus, P 484.00 mg
Potassium, K 66.00 mg
Proline 2.53 g
Protein 24.35 g
Retinol 60.00 mcg
Riboflavin 0.22 mg
Selenium, Se 14.50 mcg
Serine 1.31 g
Sodium, Na 612.00 mg
Sugars, total 0.52 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.80 g
Total lipid (fat) 7.00 g
Tryptophan 0.29 g
Tyrosine 1.08 g
Valine 1.50 g
Vitamin A, IU 207.00 IU
Vitamin A, RAE 60.00 mcg_RAE
Vitamin B-12 0.49 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 5.00 IU
Vitamin D (D2 + D3) 0.10 mcg
Vitamin D3 (cholecalciferol) 0.10 mcg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.60 mcg
Water 63.10 g
Zinc, Zn 1.82 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 4b". 2001 Beltsville MD

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