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Nutrition - Facts for Cheese sauce, prepared from recipe
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheese sauce, prepared from recipe.
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Cheese sauce, prepared from recipe

Calories 197 Calories from Fat 131
(66%)
 [1]
% Total Quantity
Total Fat 15g 15%
Saturated Fat 8g 8%
Trans Fat g %
Cholesterol 38mg 0.04%
Sodium 493mg 0.49%
Potassium 142mg 0.14%
Total Carbohydrate 5g 5%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.28 g
Alcohol, ethyl 0.00 g
Arginine 0.35 g
Ash 2.41 g
Aspartic acid 0.63 g
Caffeine 0.00 mg
Calcium, Ca 311.00 mg
Carbohydrate, by difference 5.48 g
Carotene, alpha 0.00 mcg
Carotene, beta 26.00 mcg
Cholesterol 38.00 mg
Choline, total 5.10 mg
Copper, Cu 0.02 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.06 g
Energy 197.00 kcal
Energy 824.00 kJ
Fatty acids, total monounsaturated 4.74 g
Fatty acids, total polyunsaturated 1.40 g
Fatty acids, total saturated 8.03 g
Fiber, total dietary 0.10 g
Folate, DFE 11.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 10.00 mcg
Folic acid 2.00 mcg
Glutamic acid 2.21 g
Glycine 0.17 g
Histidine 0.31 g
Iron, Fe 0.35 mg
Isoleucine 0.58 g
Lactose 0.07 g
Leucine 0.90 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.77 g
Magnesium, Mg 19.00 mg
Maltose 0.05 g
Manganese, Mn 0.04 mg
Methionine 0.24 g
Niacin 0.20 mg
Pantothenic acid 0.23 mg
Phenylalanine 0.48 g
Phosphorus, P 229.00 mg
Phytosterols 11.00 mg
Potassium, K 142.00 mg
Proline 1.02 g
Protein 10.33 g
Retinol 80.00 mcg
Riboflavin 0.24 mg
Selenium, Se 6.60 mcg
Serine 0.54 g
Sodium, Na 493.00 mg
Sucrose 0.08 g
Sugars, total 0.19 g
Theobromine 0.00 mg
Thiamin 0.04 mg
Threonine 0.35 g
Total lipid (fat) 14.92 g
Tryptophan 0.12 g
Tyrosine 0.45 g
Valine 0.63 g
Vitamin A, IU 310.00 IU
Vitamin A, RAE 82.00 mcg_RAE
Vitamin B-12 0.35 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.04 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin D 41.00 IU
Vitamin D (D2 + D3) 1.00 mcg
Vitamin D3 (cholecalciferol) 1.00 mcg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.90 mcg
Water 66.86 g
Zinc, Zn 1.26 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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