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Cheese fondue
| Calories 229 |
Calories from Fat 118 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.41 | g | | Alcohol, ethyl | 0.30 | g | | Arginine | 0.42 | g | | Ash | 1.85 | g | | Aspartic acid | 0.70 | g | | Calcium, Ca | 476.00 | mg | | Carbohydrate, by difference | 3.77 | g | | Cholesterol | 45.00 | mg | | Copper, Cu | 0.03 | mg | | Cystine | 0.13 | g | | Energy | 958.00 | kJ | | Energy | 229.00 | kcal | | Fatty acids, total monounsaturated | 3.56 | g | | Fatty acids, total polyunsaturated | 0.48 | g | | Fatty acids, total saturated | 8.72 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 11.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 4.00 | mcg | | Glutamic acid | 2.56 | g | | Glycine | 0.23 | g | | Histidine | 0.48 | g | | Iron, Fe | 0.39 | mg | | Isoleucine | 0.69 | g | | Leucine | 1.33 | g | | Lysine | 1.16 | g | | Magnesium, Mg | 23.00 | mg | | Manganese, Mn | 0.10 | mg | | Methionine | 0.35 | g | | Niacin | 0.19 | mg | | Pantothenic acid | 0.23 | mg | | Phenylalanine | 0.75 | g | | Phosphorus, P | 306.00 | mg | | Potassium, K | 105.00 | mg | | Proline | 1.66 | g | | Protein | 14.23 | g | | Retinol | 107.00 | mcg | | Riboflavin | 0.20 | mg | | Selenium, Se | 9.00 | mcg | | Serine | 0.73 | g | | Sodium, Na | 132.00 | mg | | Thiamin | 0.03 | mg | | Threonine | 0.47 | g | | Total lipid (fat) | 13.47 | g | | Tryptophan | 0.18 | g | | Tyrosine | 0.76 | g | | Valine | 0.96 | g | | Vitamin A, IU | 414.00 | IU | | Vitamin A, RAE | 109.00 | mcg_RAE | | Vitamin B-12 | 0.83 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 61.61 | g | | Zinc, Zn | 1.96 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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