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Egg, yolk, raw, frozen, salted
| Calories 274 |
Calories from Fat 201 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.72 | g | | Arginine | 1.00 | g | | Ash | 10.60 | g | | Aspartic acid | 1.37 | g | | Calcium, Ca | 114.00 | mg | | Carbohydrate, by difference | 1.60 | g | | Cholesterol | 955.00 | mg | | Copper, Cu | 0.11 | mg | | Cystine | 0.25 | g | | Energy | 1146.00 | kJ | | Energy | 274.00 | kcal | | Fatty acids, total monounsaturated | 8.85 | g | | Fatty acids, total polyunsaturated | 3.15 | g | | Fatty acids, total saturated | 7.03 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 107.00 | mcg_DFE | | Folate, food | 107.00 | mcg | | Folate, total | 107.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.77 | g | | Glycine | 0.43 | g | | Histidine | 0.36 | g | | Iron, Fe | 3.75 | mg | | Isoleucine | 0.71 | g | | Leucine | 1.23 | g | | Lysine | 1.11 | g | | Magnesium, Mg | 10.00 | mg | | Manganese, Mn | 0.06 | mg | | Methionine | 0.35 | g | | Niacin | 0.04 | mg | | Pantothenic acid | 3.23 | mg | | Phenylalanine | 0.60 | g | | Phosphorus, P | 431.00 | mg | | Potassium, K | 117.00 | mg | | Proline | 0.58 | g | | Protein | 14.00 | g | | Retinol | 357.00 | mcg | | Riboflavin | 0.43 | mg | | Selenium, Se | 37.70 | mcg | | Serine | 1.20 | g | | Sodium, Na | 3780.00 | mg | | Thiamin | 0.13 | mg | | Threonine | 0.74 | g | | Total lipid (fat) | 23.00 | g | | Tryptophan | 0.16 | g | | Tyrosine | 0.62 | g | | Valine | 0.78 | g | | Vitamin A, IU | 1190.00 | IU | | Vitamin A, RAE | 357.00 | mcg_RAE | | Vitamin B-12 | 2.52 | mcg | | Vitamin B-6 | 0.26 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 50.80 | g | | Zinc, Zn | 2.84 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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