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Nutrition - Facts for Cheese, goat, semisoft type
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheese, goat, semisoft type.
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Cheese, goat, semisoft type

Calories 364 Calories from Fat 261
(72%)
 [1]
% Total Quantity
Total Fat 30g 30%
Saturated Fat 21g 21%
Trans Fat g %
Cholesterol 79mg 0.08%
Sodium 515mg 0.52%
Potassium 158mg 0.16%
Total Carbohydrate 3g 3%
Protein 22g 22%


NutrientQuantityUnits
Alanine 0.37 g
Alcohol, ethyl 0.00 g
Arginine 0.64 g
Ash 2.94 g
Aspartic acid 1.07 g
Caffeine 0.00 mg
Calcium, Ca 298.00 mg
Carbohydrate, by difference 2.54 g
Carotene, alpha 0.00 mcg
Carotene, beta 77.00 mcg
Cholesterol 79.00 mg
Choline, total 15.40 mg
Copper, Cu 0.56 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 364.00 kcal
Energy 1524.00 kJ
Fatty acids, total monounsaturated 6.81 g
Fatty acids, total polyunsaturated 0.71 g
Fatty acids, total saturated 20.64 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 4.02 g
Glycine 0.24 g
Histidine 0.59 g
Iron, Fe 1.62 mg
Isoleucine 0.89 g
Leucine 1.86 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.55 g
Magnesium, Mg 29.00 mg
Manganese, Mn 0.09 mg
Methionine 0.57 g
Niacin 1.15 mg
Pantothenic acid 0.19 mg
Phenylalanine 0.86 g
Phosphorus, P 375.00 mg
Potassium, K 158.00 mg
Proline 2.61 g
Protein 21.58 g
Retinol 401.00 mcg
Riboflavin 0.68 mg
Selenium, Se 3.80 mcg
Serine 0.83 g
Sodium, Na 515.00 mg
Sugars, total 2.54 g
Theobromine 0.00 mg
Thiamin 0.07 mg
Threonine 0.81 g
Total lipid (fat) 29.84 g
Tryptophan 0.23 g
Tyrosine 0.84 g
Valine 1.48 g
Vitamin A, IU 1464.00 IU
Vitamin A, RAE 407.00 mcg_RAE
Vitamin B-12 0.22 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.06 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 22.00 IU
Vitamin D (D2 + D3) 0.50 mcg
Vitamin D3 (cholecalciferol) 0.50 mcg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.50 mcg
Water 45.52 g
Zinc, Zn 0.66 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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